Cooked ham
Packaged product Meat Selection
Cooked ham contains 109 kcal per 100 g.
Roughly 63% of its calories come from protein, with 21% from carbohydrates and 16% from fat (estimated with general energy factors).
That is close to the median for meat on FoodFactly (115 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.73 g | 4% |
| Sodium L | 655 mg | 28% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16.4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 21%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.4 gin the lowest quarter of meat (median 20 g)
- Fiber0 gin the lowest quarter of meat (median 0.5 g)
- Sugars0 gin the lowest quarter of meat (median 0.7 g)
- Fat1.8 gin the lowest quarter of meat (median 2.9 g)
- Saturated fat0.73 gbelow the median for meat (median 1 g)
- Sodium655 mgbelow the median for meat (median 720 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749968973
- Category
- White hams
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Ham duBreton | 109 | 22 g | 2 g | 3 g |
| Jambon fumé à l'ancienne Selection | 109 | 16.4 g | 5.5 g | 1.8 g |
| Sliced Cooked ham Western Family | 109 | 14.5 g | 1.8 g | 4.5 g |
| 16% meat protein cooked ham Selection | 109 | 16.4 g | 5.5 g | 1.8 g |
| Jambon Cuit Sélection | 109 | 16.4 g | 5.5 g | 1.8 g |
| Old Fashioned Smoked Ham Metro | 109 | 16.4 g | 5.5 g | 1.8 g |
| Black Forest Ham DuBreton | 109 | 20 g | 1.8 g | 2.7 g |
| Jambon à l'ancienne Lafleur | 109 | 16.4 g | 7.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked ham?
100 g of Cooked ham has 109 kcal.
Is Cooked ham high in protein?
Cooked ham contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value). About 63% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).
How many carbs are in Cooked ham?
Cooked ham has 5.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked ham?
Cooked ham contains 1.8 g of fat per 100 g, of which 0.73 g is saturated (4% of the Daily Value).
How much sodium is in Cooked ham?
100 g contains 655 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749968973. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.