Cooked ham
Cooked ham contains 145 kcal per 100 g. A serving, 1 serving, 55 g (55 g) provides about 80 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 36.4 mg | 12% |
| Sodium L | 1,055 mg | 46% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.4 g | 33% |
| Iron L | 0.65 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gbelow the median for meat (median 17.6 g)
- Fat9.1 gabove the median for meat (median 8.6 g)
- Saturated fat1.8 gbelow the median for meat (median 3.1 g)
- Sodium1,055 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Roast Beef Slices TESCO | 145 | 25.7 g | 5 g | 2.6 g |
| Sliced Roast Beef Piller’s | 145 | 20 g | 1.8 g | 6.4 g |
| Bison Sausage With Pork And Beef Treens Meats | 145 | 18.2 g | 3.6 g | 5.5 g |
| Roast Pork Loin And Chimichurri Fresh Prep | 145 | 9.9 g | 6 g | 9.6 g |
| Schwartz's Smoked Meat Brisket Costco | 145 | 18.2 g | 1.8 g | 6.4 g |
| Traditional Cooked Ham Badger Ham | 145 | 14.5 g | 0 g | 9.1 g |
| Thinly Sliced Roast Beef Compliments | 145 | 18.2 g | 1.8 g | 6.4 g |
| Roast Beef Meathead | 145 | 18.2 g | 3.6 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked ham?
100 g of Cooked ham has 145 kcal. Serving, 1 serving, 55 g (55 g): about 80 kcal.
Is Cooked ham high in protein?
Cooked ham contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 9 g in serving, 1 serving, 55 g (55 g). About 44% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Cooked ham?
Cooked ham has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked ham?
Cooked ham contains 9.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Cooked ham?
100 g contains 1,055 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383729936. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.