Cooked Ham Loaf
Packaged product Meat Maple Leaf
Cooked Ham Loaf contains 105 kcal per 100 g. A serving, 86 g (86 g) provides about 90 kcal.
Roughly 48% of its calories come from fat, with 47% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 118 kcal per 100 g across 398 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 2.3 g | 12% |
| Cholesterol L | 46.5 mg | 16% |
| Sodium L | 803 mg | 35% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 4%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gin the lowest quarter of meat (median 19 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat5.8 gin the top quarter of meat (median 3.4 g)
- Saturated fat2.3 gin the top quarter of meat (median 1 g)
- Sodium803 mgbelow the median for meat (median 855 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maple Leaf
- Barcode
- 0063100019334
- Quantity
- 300
- Label serving
- 86 g
- Category
- Hams
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PORK, WATER, POTASSIUM LACTATE, SALT, FLAVOUR, POTASSIUM PYROPHOSPHATE, DEXTROSE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafer thin cooked ham Dulano | 105 | 20.5 g | 1 g | 2 g |
| Jambon blanc Morteau saucisse | 105 | 21.4 g | 0.5 g | 1.9 g |
| Prosciutto Cotto Kemper | 105 | 20 g | 1 g | 2.5 g |
| J.james breaded ham Sainsbury's | 105 | 18.2 g | 3.5 g | 2 g |
| Butterschinken vom Stück Langewiesche | 105 | 21.7 g | 0.5 g | 1.8 g |
| Schinken gekocht Rewe | 105 | 21 g | 0.5 g | 2 g |
| Sub kit Oscar Mayer | 105 | 14 g | 7 g | 3.5 g |
| Basturökt Skinka Brödernas | 105 | 19.1 g | 0.7 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham Loaf?
100 g of Cooked Ham Loaf has 105 kcal. Serving, 86 g (86 g): about 90 kcal.
Is Cooked Ham Loaf high in protein?
Cooked Ham Loaf contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 11 g in serving, 86 g (86 g). About 47% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 19 g).
How many carbs are in Cooked Ham Loaf?
Cooked Ham Loaf has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Ham Loaf?
Cooked Ham Loaf contains 5.8 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
How much sodium is in Cooked Ham Loaf?
100 g contains 803 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063100019334. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.