Cooked ham
Packaged product Meat Great value
Cooked ham contains 89 kcal per 100 g. A serving, 28.0 g (28 g) provides about 25 kcal.
Roughly 55% of its calories come from protein, with 31% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89.3 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 14%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gbelow the median for meat (median 17.7 g)
- Fat3.6 gin the lowest quarter of meat (median 8.6 g)
- Sodium352 mgabove the median for meat (median 350 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great value
- Barcode
- 0078749484405
- Label serving
- 28.0 g
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra lean uncured ham Kirkland Signature | 89 | 17.9 g | 0 g | 1.8 g |
| Uncured Ham Food Lion | 89 | 16.1 g | 1.8 g | 1.8 g |
| Apple Wood Smoked Uncured Half Ham HEB | 89 | 19.6 g | 1.8 g | 0 g |
| Roast Beef Bar M | 89 | 14.3 g | 1.8 g | 1.8 g |
| Wood Smoked Uncured Ham HEB | 89 | 19.6 g | 1.8 g | 0 g |
| Applewood Smoked Uncured Ham H-E-B | 89 | 19.6 g | 1.8 g | 0 g |
| Meatloaf With Mashed Potatoes Healthy Choice Café | 89 | 5.4 g | 10.7 g | 2.9 g |
| Virginia Ham Market Basket | 89 | 16.1 g | 1.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked ham?
100 g of Cooked ham has 89 kcal. Serving, 28.0 g (28 g): about 25 kcal.
Is Cooked ham high in protein?
Cooked ham contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 28.0 g (28 g). About 55% of its calories come from protein. Compared with other meat, that is below the median (median 17.7 g).
How many carbs are in Cooked ham?
Cooked ham has 3.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked ham?
Cooked ham contains 3.6 g of fat per 100 g.
How much sodium is in Cooked ham?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078749484405. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.