Cooked Ham
Cooked Ham contains 121 kcal per 100 g. A serving, 0.2 pack, 24 g (24 g) provides about 29 kcal.
Roughly 70% of its calories come from protein, with 27% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (116 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0.31 g | 0.6% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 3%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of meat (median 20 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars0.9 gin the top quarter of meat (median 0.6 g)
- Fat3.6 gabove the median for meat (median 3.4 g)
- Sodium590 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000129323375
- Quantity
- 120 g
- Label serving
- 0.2 pack (24 g)
- Category
- White hams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scottish peppered ham sliced Specially Selected | 121 | 23.8 g | 0.5 g | 2.8 g |
| Jambon supérieur Lidl | 121 | 24 g | 0.5 g | 3 g |
| Jambon de derrière MClassic | 121 | 20 g | 1 g | 4 g |
| Jambon blanc bio ENSEMBLE | 121 | 18 g | 1.3 g | 4.9 g |
| Chopped pavo finas lonchas Hacendado | 121 | 13.5 g | 6.5 g | 4.5 g |
| Jambon Herta | 121 | 20 g | 0.8 g | 3.9 g |
| Jambon de Paris doré au four Cora | 121 | 19 g | 2 g | 4 g |
| Ovengebakken Ham Charles | 121 | 20.9 g | 1.1 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham?
100 g of Cooked Ham has 121 kcal. Serving, 0.2 pack, 24 g (24 g): about 29 kcal.
Is Cooked Ham high in protein?
Cooked Ham contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 5 g in serving, 0.2 pack, 24 g (24 g). About 70% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20 g).
How many carbs are in Cooked Ham?
Cooked Ham has 0.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Ham?
Cooked Ham contains 3.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Cooked Ham?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129323375. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.