Cooked Ham
Packaged product Meat Birchwood
Cooked Ham contains 113 kcal per 100 g. A serving, 1 slice, 11.5 g (11.5 g) provides about 13 kcal.
Roughly 68% of its calories come from protein, with 29% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.87 g | 4% |
| Sodium L | 652 mg | 28% |
| Total carbohydrates L | 0.87 g | 0.3% |
| Dietary fiber L | 4.3 g | 16% |
| Total sugars L | 0.87 g | |
| Protein L | 18.3 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 3%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.3 gabove the median for meat (median 17.6 g)
- Fiber4.3 gin the top quarter of meat (median 0 g)
- Sugars0.87 gbelow the median for meat (median 1 g)
- Fat3.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.87 gin the lowest quarter of meat (median 3.1 g)
- Sodium652 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Cevapcici Tiptop Meats | 113 | 9.5 g | 2.8 g | 7 g |
| Roast Pork Farmdoor | 113 | 7.6 g | 8.1 g | 5.1 g |
| Beans with pork Compliments | 113 | 5.8 g | 23.9 g | 0.75 g |
| Korean Inspired Beef Whole And Simple | 113 | 6 g | 17.3 g | 2.1 g |
| Beef Bolognese Easy Eats | 113 | 9.5 g | 12.3 g | 2.4 g |
| Pulled Pork, Fläskbog Tulip | 113 | 16 g | 2.3 g | 4.1 g |
| Wafer Thin Crumbed Irish Ham Slices Tesco | 113 | 21.7 g | 0.7 g | 2.7 g |
| Pulled Pork Tulip | 113 | 17 g | 0.5 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham?
100 g of Cooked Ham has 113 kcal. Serving, 1 slice, 11.5 g (11.5 g): about 13 kcal.
Is Cooked Ham high in protein?
Cooked Ham contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 2.1 g in serving, 1 slice, 11.5 g (11.5 g). About 68% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Cooked Ham?
Cooked Ham has 0.87 g of total carbohydrates per 100 g, including 4.3 g of fiber and 0.87 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Ham?
Cooked Ham contains 3.5 g of fat per 100 g, of which 0.87 g is saturated (4% of the Daily Value).
How much sodium is in Cooked Ham?
100 g contains 652 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619272729. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.