Cooked Color Sweet Corn
Packaged product Vegetables Flying Horse
Cooked Color Sweet Corn contains 108 kcal per 100 g. A serving, 5 onz, 140 g (140 g) provides about 151 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 4.1 g | |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6 mg | 7% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.6 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the top quarter of vegetables (median 2.4 g)
- Fiber2.7 gabove the median for vegetables (median 2.4 g)
- Sugars4.1 gin the top quarter of vegetables (median 2.5 g)
- Fat1.2 gin the top quarter of vegetables (median 0.1 g)
- Saturated fat0.21 gin the top quarter of vegetables (median 0 g)
- Sodium17 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 108 kcal | 108 kcal |
| Protein | 3.4 g | 3.4 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 4.1 g | 4.1 g |
| Sodium | 17 mg | 17 mg |
Product details
- Brand
- Flying Horse
- Barcode
- 0673367964973
- Label serving
- 5 ONZ (140 g)
- Category
- Frozen vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Color sweet corn, acesulfame k 0.001%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Mischung aus dem Marchfeld Gemüse Spar Natur*pur | 108 | 5.4 g | 17 g | 0.9 g |
| Kroger, corn-o-cob Kroger | 108 | 3.2 g | 22.9 g | 0.96 g |
| Baby Lima Beans Food Lion | 108 | 7.2 g | 19.3 g | 0 g |
| Baby lima beans Publix | 108 | 7.2 g | 19.3 g | 0 g |
| Extra sweet corn on the cob peak harvest juicy Birds Eye | 108 | 3.2 g | 17.8 g | 2.6 g |
| Grünkohl fix & fertig iglo | 108 | 2.1 g | 3.2 g | 9.1 g |
| Deluxe Seasoned Corn & Beans Dicts Sweet Farms | 109 | 4.3 g | 20.7 g | 0.54 g |
| Bio Buttergemüse Bio Greno Naturkost | 109 | 2.7 g | 8 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072618. License: CC0 1.0 (U.S. public domain). Source record dated February 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0673367964973. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.