Cooked Chopped Ham
Cooked Chopped Ham contains 145 kcal per 100 g. A serving, 2 slices, 62 g (62 g) provides about 90 kcal.
Roughly 53% of its calories come from fat, with 38% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 116 kcal per 100 g across 2,677 products.
100 g provides 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 40.3 mg | 13% |
| Sodium L | 1,097 mg | 48% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.2 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 12.9 g | 26% |
| Calcium L | 16.1 mg | 1% |
| Iron L | 0.81 mg | 4% |
| Potassium L | 645 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 9%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the lowest quarter of meat (median 20 g)
- Sugars3.2 gin the top quarter of meat (median 0.6 g)
- Fat8.1 gin the top quarter of meat (median 3.4 g)
- Saturated fat3.2 gin the top quarter of meat (median 1.3 g)
- Sodium1,097 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Royal
- Barcode
- 0061483033305
- Quantity
- 2*400gr
- Label serving
- 2 slices (62 g)
- Category
- White hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PORC, EAU, MATIÈRE SECHE DE GLUCOSE ET/OU SUCRE ET/OU DEXTROSE, SEL LACTATE DE POTASSIUM, PHOSPHATE DE SODIUM, SAVEUR, CARRAGHÉNINE, DIACÉTATE DE SODIUM, ÉRYTHORBATE DE SODUM, NITRITE DE SODIUM, ÉPICES, CHLORURE DE POTASSIUMMIEL, SAVEUR DE FUMÉ. ATED C ber co UDS A E
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Il Ferrarini Ferrarini | 145 | 20 g | 0.6 g | 7 g |
| Jamón cocido lonchas sin gluten sin lactosa Ferrarini | 145 | 20 g | 0.4 g | 7 g |
| jamon cocido a la trufa Ferrarini | 145 | 20 g | 0.6 g | 7 g |
| Jambon De Paris Ac 4 Tranche Jean Caby | 145 | 19 g | 1 g | 7.2 g |
| Jambon cuit superieur Brient | 145 | 21 g | 0.3 g | 6.7 g |
| Jambon supérieur cuit au bouillon Despi | 145 | 17.9 g | 0.5 g | 7.9 g |
| Jambon Supérieur cuit au bouillon porc français Despi | 145 | 17.9 g | 0.5 g | 7.9 g |
| Jambon supérieur cuit Despi | 145 | 17.9 g | 0.5 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Chopped Ham?
100 g of Cooked Chopped Ham has 145 kcal. Serving, 2 slices, 62 g (62 g): about 90 kcal.
Is Cooked Chopped Ham high in protein?
Cooked Chopped Ham contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 8 g in serving, 2 slices, 62 g (62 g). About 38% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).
How many carbs are in Cooked Chopped Ham?
Cooked Chopped Ham has 3.2 g of total carbohydrates per 100 g, including 0 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Chopped Ham?
Cooked Chopped Ham contains 8.1 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Cooked Chopped Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Chopped Ham?
100 g contains 1,097 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061483033305. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.