Cooked Chicken breast Fillet
Packaged product Poultry Waitrose
Cooked Chicken breast Fillet contains 191 kcal per 100 g. A serving, 1 portion, 119 g (119 g) provides about 227 kcal.
Roughly 66% of its calories come from protein, with 30% from fat and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 126 kcal per 100 g across 37 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 31.2 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 4%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31.2 gin the top quarter of poultry (median 23.4 g)
- Fat6.3 gin the top quarter of poultry (median 2.4 g)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 0238536005187
- Label serving
- 1 portion (119 g)
- Category
- Cooked chicken breast without skin
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken ribs party Maître CoQ | 184 | 21 g | 2.7 g | 9.5 g |
| Chicken Breast Bites Go Snacks | 159 | 18.6 g | 12.4 g | 3.1 g |
| Black Pepper Herb Chicken Breast Strips Tyson | 155 | 25 g | 2.4 g | 4.8 g |
| Black pepper herb seasoned chicken breast strips Tyson | 155 | 25 g | 2.4 g | 4.8 g |
| Grilled Chicken Breast Strips Tyson | 155 | 23.8 g | 3.6 g | 4.8 g |
| British Sweet Chilli Chicken Mini Fillets Waitrose | 145 | 23 g | 10.8 g | 1 g |
| Grilled Fajita Chicken Breast Strips Tyson | 143 | 25 g | 1.2 g | 4.2 g |
| Firecracker Chicken Breast Slices Sainsbury's | 142 | 20.8 g | 9.2 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Chicken breast Fillet?
100 g of Cooked Chicken breast Fillet has 191 kcal. Serving, 1 portion, 119 g (119 g): about 227 kcal.
Is Cooked Chicken breast Fillet high in protein?
Cooked Chicken breast Fillet contains 31.2 g of protein per 100 g (62% of the 50 g Daily Value), or 37.1 g in serving, 1 portion, 119 g (119 g). About 66% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 23.4 g).
How many carbs are in Cooked Chicken breast Fillet?
Cooked Chicken breast Fillet has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Chicken breast Fillet?
Cooked Chicken breast Fillet contains 6.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0238536005187. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.