Cooked beets
Packaged product Snacks Love Beets
Cooked beets contains 94 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 80 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (100 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 147 mg | 6% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 18.8 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the top quarter of snacks (median 0 g)
- Fiber0 gin the lowest quarter of snacks (median 1.1 g)
- Sugars18.8 gin the top quarter of snacks (median 1.8 g)
- Sodium147 mgin the lowest quarter of snacks (median 789 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94 kcal | 94 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 22.4 g | 22.4 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 18.8 g | 18.8 g |
| Sodium | 147 mg | 147 mg |
Product details
- Brand
- Love Beets
- Barcode
- 0850996004298
- Label serving
- 3 ONZ (85 g)
- Category
- salted-snacks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fancy Black Olive Wedges Villa Frizzoni | 94 | 0 g | 6.3 g | 9.4 g |
| Sliced California Ripe Olives Musco Family Olive Co | 94 | 0 g | 0 g | 9.4 g |
| Cento, colossal ripe olives Cento | 94 | 0 g | 6.3 g | 9.4 g |
| Sliced Ripe Olives Harris Teeter | 94 | 0 g | 6.3 g | 9.4 g |
| Harris teeter, sliced ripe olives Harris Teeter | 94 | 0 g | 6.3 g | 9.4 g |
| Sliced Ripe Olives Pearls | 94 | 0 g | 0 g | 9.4 g |
| Sliced California Ripe Olives Musco Family Olive Co. | 94 | 0 g | 6.3 g | 9.4 g |
| Pack ripe sliced olive sleeve Musco Family Olive Co. | 94 | 0 g | 6.3 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked beets?
100 g of Cooked beets has 94 kcal. Serving, 3 onz, 85 g (85 g): about 80 kcal.
How much protein is in Cooked beets?
Cooked beets contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 3 onz, 85 g (85 g). About 5% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Cooked beets?
Cooked beets has 22.4 g of total carbohydrates per 100 g, including 0 g of fiber and 18.8 g of sugars.
How much fat is in Cooked beets?
Cooked beets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cooked beets?
100 g contains 147 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1889325. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2018. Imported November 6, 2026.
- Open Food Facts, record 0850996004298. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.