How much protein is in Converted Brand Long Grain White Enriched Parboiled Rice?

Converted Brand Long Grain White Enriched Parboiled Rice contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.8 g).

How many carbs are in Converted Brand Long Grain White Enriched Parboiled Rice?

Converted Brand Long Grain White Enriched Parboiled Rice has 77.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Converted Brand Long Grain White Enriched Parboiled Rice?

Converted Brand Long Grain White Enriched Parboiled Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Converted Brand Long Grain White Enriched Parboiled Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (67% DV), Niacin (B3) (22% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Converted Brand Long Grain White Enriched Parboiled Rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Converted Brand Long Grain White Enriched Parboiled Rice

Q: How many calories are in Converted Brand Long Grain White Enriched Parboiled Rice?

100 g of Converted Brand Long Grain White Enriched Parboiled Rice has 356 kcal.

Packaged product Fats and Oils Ben's Original

Converted Brand Long Grain White Enriched Parboiled Rice contains 356 kcal per 100 g.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (367 kcal per 100 g).

100 g provides 67% of the Daily Value for Folate (B9), 22% of the Daily Value for Niacin (B3) and 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

356kcal per 100 g

6.7 gprotein

77.8 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	77.8 g	28%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	6.7 g	13%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Niacin (B3) L	3.6 mg	22%
Folate (B9) L	267 µg	67%
Calcium L	111 mg	9%
Iron L	2.9 mg	16%
Potassium L	156 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gin the top quarter of fats and oils (median 0.8 g)
Sugars0 gin the lowest quarter of fats and oils (median 0.9 g)
Fat0 gin the lowest quarter of fats and oils (median 29.6 g)
Saturated fat0 gin the lowest quarter of fats and oils (median 5.1 g)
Sodium0 mgin the lowest quarter of fats and oils (median 282 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Other components (1)

Folic acid L	156 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	356 kcal	356 kcal
Protein	6.7 g	6.7 g
Carbohydrates	77.8 g	77.8 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	0 mg	0 mg

Product details

Brand: Ben's Original
Barcode: 0054800425273
Label serving: 1 portion (1 cup)
Category: Fats and Oils

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Salsa Tartufata Retartu	356	3.2 g	1.8 g	36 g
Queijo Prato Fatiado Polenghi	356	23 g	0.7 g	29 g
Maroilles fermier bavarde Grand frais	356	21 g	0.7 g	30 g
Long Grain White Original Enriched Parboiled Rice Ben's Original	356	8.9 g	77.8 g	0 g
Parboiled Rice My Price	356	7.4 g	81 g	0.5 g
Ben’s Original Long Grain White Orignal Enriched Parboiled Rice Uncle ben's	356	6.7 g	77.8 g	0 g
Long Grain White Original Enriched Parboiled Rice Ben's Original	356	8.9 g	77.8 g	0 g
Oily shark Bebeto	356	5.9 g	83 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2567113. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2023. Imported November 6, 2026.
Open Food Facts, record 0054800425273. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.