Continental Cup a Soup Pumpkin
Packaged product Soups and Sauces Continental
Continental Cup a Soup Pumpkin contains 46 kcal per 100 g. A serving, 1 cup of soup, 250 ml (250 g) provides about 115 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (45 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.52 g | 3% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 0.32 g | 1% |
| Total sugars L | 2.9 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 0.36 g | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 80%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.36 gin the lowest quarter of soups and sauces (median 1.2 g)
- Fiber0.32 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars2.9 gabove the median for soups and sauces (median 1.4 g)
- Fat0.8 gbelow the median for soups and sauces (median 1.5 g)
- Saturated fat0.52 gabove the median for soups and sauces (median 0.5 g)
- Sodium264 mgin the lowest quarter of soups and sauces (median 360 mg)
- Protein per 100 kcal0.78 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continental
- Barcode
- 9300830037452
- Quantity
- 61 g
- Label serving
- 1 cup of soup (250 ml)
- Category
- Dehydrated soups
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Mushroom Cup Soup Waitrose and Partners | 46 | 0.6 g | 7.5 g | 1.4 g |
| Leberknödelsuppe Maggi | 46 | 2.2 g | 5.6 g | 1.5 g |
| Heisse Tasse Süßkartoffel & Curry Erasco | 46 | 0.9 g | 7 g | 1.4 g |
| Soupe de légumes aux 5 céréales Knorr | 46 | 1.2 g | 7.2 g | 1.1 g |
| Cup a soup champignon crème Unox | 46 | 1 g | 5.5 g | 2.3 g |
| Royco tomates & Mini Pâtes Royco | 46 | 1.2 g | 7.8 g | 0.9 g |
| Heisse Tasse Champignoncreme XXL Erasco | 46 | 0.4 g | 6.1 g | 2.2 g |
| Quick Soup Suprême Tomato aux Courgettes et au Parmesan Knorr | 46 | 1.1 g | 7.4 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Continental Cup a Soup Pumpkin?
100 g of Continental Cup a Soup Pumpkin has 46 kcal. Serving, 1 cup of soup, 250 ml (250 g): about 115 kcal.
How much protein is in Continental Cup a Soup Pumpkin?
Continental Cup a Soup Pumpkin contains 0.36 g of protein per 100 g (0.7% of the 50 g Daily Value), or 0.9 g in serving, 1 cup of soup, 250 ml (250 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.2 g).
How many carbs are in Continental Cup a Soup Pumpkin?
Continental Cup a Soup Pumpkin has 8.9 g of total carbohydrates per 100 g, including 0.32 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Continental Cup a Soup Pumpkin?
Continental Cup a Soup Pumpkin contains 0.8 g of fat per 100 g, of which 0.52 g is saturated (3% of the Daily Value).
How much sodium is in Continental Cup a Soup Pumpkin?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300830037452. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.