Cont Macaroni cheese value pack 170g
Packaged product Meals and Dishes Continental
Cont Macaroni cheese value pack 170g contains 374 kcal per 100 g. A serving, 1 serving, 43 g (43 g) provides about 161 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 327 kcal per 100 g across 312 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 651 mg | 28% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 6.5 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gbelow the median for meals and dishes (median 11.2 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.8 g)
- Sugars6.5 gabove the median for meals and dishes (median 4.3 g)
- Fat3 gin the lowest quarter of meals and dishes (median 5.5 g)
- Saturated fat2.6 gbelow the median for meals and dishes (median 2.7 g)
- Sodium651 mgbelow the median for meals and dishes (median 682 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continental
- Barcode
- 9300667035225
- Quantity
- 170 g
- Label serving
- 1 serving (43 g)
- Category
- Macaroni and cheese
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
hearmer for aired through er medium-high heat. r 5 minutes. Add mince nd remaining ½ cup hot mmer for r the base of a 6-cup (1.5L) macaroni cheese then top ng macaroni chese. Top ng tray. Bake for 12 mins with basil leave Serve thickens and pasta is cooked. Microwave (900W) - cooking times m 1. Combine 1 cup (250mL) Lite milk, 1½ cups (375mL) hot water, 1 tablespoon salt-reduced margarine and Pasta & Sauce pack contents in a large microwave-safe bowl. 2. Cook uncovered on HIGH for 10-12 minutes, stir 2-3 times. Staw for 2 minutes before serving. aution: Bowl and pasta will be HOT. ON redt Di per Avg. rvingt per 10 gt 10% $24 kJ 25 Cal) 129 3.4g 3.0g 7% 1.0g 11% 20.5g 5% 2.7 g 4% 0.6g 21% 275 mg average adult diet Ingredients: Pasta (78%) (wheat flour), maltodextrin, corn starch, cheese powder (2.8%) (milk), salt, natural flavours (contain milk), flavour enhancers (621, 635), mineral salts (451, 452, 508), onion powder, natural colours (carotene, carmine), vegetable oil, Contains: wheat, gluten, milk. May contain: soy, peanut, tree nuts, egg, sesame, fish, crustacean, lupin. Best Before 07/01/27 T8 15:37 送 69995061 Certified Continental is a Registere Authorised user Unilever A own
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cont Macaroni cheese 105g Continental | 375 | 8.9 g | 75.7 g | 3 g |
| Grace Mac & cheese Grace | 376 | 13 g | 68 g | 5.4 g |
| Organic Macaroni & Classic Cheddar Annie's | 372 | 13 g | 67.4 g | 5.7 g |
| Shells with Real Aged Cheddar Macaroni & Cheese Annie's | 376 | 12.9 g | 68.2 g | 5.3 g |
| Organic Mac & Cheese Thrive Market | 371 | 11.4 g | 70 g | 2.1 g |
| Macaroni and Cheese Simply Nature | 371 | 12.9 g | 72.9 g | 3.6 g |
| Shells & Aged Cheddar Macaroni and Cheese Simply Nature | 371 | 12.9 g | 70 g | 3.6 g |
| Penne & Four Cheese Annie's | 371 | 14.5 g | 69.4 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cont Macaroni cheese value pack 170g?
100 g of Cont Macaroni cheese value pack 170g has 374 kcal. Serving, 1 serving, 43 g (43 g): about 161 kcal.
How much protein is in Cont Macaroni cheese value pack 170g?
Cont Macaroni cheese value pack 170g contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 3.8 g in serving, 1 serving, 43 g (43 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 11.2 g).
How many carbs are in Cont Macaroni cheese value pack 170g?
Cont Macaroni cheese value pack 170g has 75.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cont Macaroni cheese value pack 170g?
Cont Macaroni cheese value pack 170g contains 3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Cont Macaroni cheese value pack 170g?
100 g contains 651 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300667035225. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.