Consomme & recipe mix
Packaged product Soups and Sauces Lipton
Consomme & recipe mix contains 250 kcal per 100 g. A serving, 1 tsp, 8 g (8 g) provides about 20 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14,100 mg | 613% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.5 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars12.5 gin the top quarter of soups and sauces (median 1.6 g)
- Fat0 gin the lowest quarter of soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium14,100 mgin the top quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 37.5 g | 37.5 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 12.5 g | 12.5 g |
| Sodium | 14,125 mg | 14,100 mg |
Product details
Ingredients
Salt, potato starch, monosodium glutamate, sugar, onion powder, less than 2 percent of dried chicken, palm stearin, natural and artificial flavor, spices, turmeric (for color), sulfites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jack rabbit, 16 bean soup, ham Jack Rabbit | 250 | 22.2 g | 61.1 g | 1.4 g |
| Ham flavored broth base & seasoning, ham Kent Precision Foods Group Inc. | 250 | 16.7 g | 50 g | 0 g |
| Broth base and seasoning vegan vegetable Precision Foods Inc | 250 | 0 g | 50 g | 0 g |
| Onion dip and soup mix Chef Swagger's Kitchen | 250 | 0 g | 62.5 g | 0 g |
| Osem, consomme soup & seasoning mix Osem | 250 | 12.5 g | 50 g | 0 g |
| Consomme & Recipe Mix For Chicken Dishes Unilever Israel Foods Ltd. | 250 | 0 g | 50 g | 0 g |
| Batter than bouillon vegetarian no beef base Better Than Bouillon | 250 | 16.7 g | 33.3 g | 0 g |
| Poppy's Soups Caffe Borbone | 250 | 12.5 g | 37.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Consomme & recipe mix?
100 g of Consomme & recipe mix has 250 kcal. Serving, 1 tsp, 8 g (8 g): about 20 kcal.
Is Consomme & recipe mix high in protein?
Consomme & recipe mix contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 1 g in serving, 1 tsp, 8 g (8 g). About 25% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).
How many carbs are in Consomme & recipe mix?
Consomme & recipe mix has 37.5 g of total carbohydrates per 100 g, including 0 g of fiber and 12.5 g of sugars.
How much fat is in Consomme & recipe mix?
Consomme & recipe mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Consomme & recipe mix?
100 g contains 14,100 mg of sodium, 613% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2505768. License: CC0 1.0 (U.S. public domain). Source record dated January 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0084685381746. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.