Connie
Packaged product Other Foods Frito-Lay
Data check: the calories do not match the protein, carbohydrate and fat values and sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Connie contains 471 kcal per 100 g. A serving, 3 cookie, 34 g (34 g) provides about 160 kcal.
Roughly 82% of its calories come from fat, with 12% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 24% of the Daily Value for zinc and 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 8.8 g | 44% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 2.9 g | 11% |
| Total sugars L | 32.4 g | |
| Added sugars L | 32.4 g | 65% |
| Protein L | 5.9 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 206 mg | 4% |
| Zinc L | 2.7 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 6%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for other foods (median 7 g)
- Fiber2.9 gabove the median for other foods (median 1.9 g)
- Sugars32.4 gin the top quarter of other foods (median 3.4 g)
- Fat17.6 gabove the median for other foods (median 6.5 g)
- Saturated fat8.8 gin the top quarter of other foods (median 1.9 g)
- Sodium412 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.4 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 471 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 70.6 g | 2.9 g |
| Fat | 17.6 g | 17.6 g |
| Fiber | 2.9 g | n/a |
| Sugars | 32.4 g | 32.4 g |
| Sodium | 309 mg | 412 mg |
Product details
- Brand
- Frito-Lay
- Barcode
- 0028400344692
- Label serving
- 3 cookie (34 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe mix Mother Earth | 471 | 13.8 g | 35.8 g | 30.1 g |
| Monster Claws Snackrite | 471 | 7.2 g | 65 g | 20 g |
| Biscotti Kids Humana | 471 | 8.4 g | 63.6 g | 19 g |
| Quality Street Quality Street | 471 | 3.4 g | 67.4 g | 20.4 g |
| Wafers Noel | 471 | 4 g | 71 g | 19 g |
| Gouters Grand Jury | 471 | 6.2 g | 70 g | 18 g |
| Petitki San | 471 | 7.8 g | 69 g | 18 g |
| Contry soft snak Coop | 471 | 9 g | 59 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Connie?
100 g of Connie has 471 kcal. Serving, 3 cookie, 34 g (34 g): about 160 kcal.
How much protein is in Connie?
Connie contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 3 cookie, 34 g (34 g). About 12% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Connie?
Connie has 2.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 32.4 g of sugars.
How much fat is in Connie?
Connie contains 17.6 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Connie contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (24% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Connie?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672105. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2022. Imported November 6, 2026.
- Open Food Facts, record 0028400344692. License: ODbL 1.0 (Open Food Facts). Source record dated January 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 60/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.