Congee
Packaged product Other Foods 刘裕大东行
Congee contains 67 kcal per 100 g. A serving, 1 serving, 280 g (280 g) provides about 187 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gin the lowest quarter of other foods (median 7.2 g)
- Sugars2 gbelow the median for other foods (median 3.6 g)
- Fat0 gin the lowest quarter of other foods (median 6.1 g)
- Sodium11 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 刘裕大东行
- Barcode
- 6977735400167
- Label serving
- 1 serving (280 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Prawns Mr Prawn | 67 | 14.8 g | 0.1 g | 0.1 g |
| Raw Peeled King Prawns Tesco | 67 | 15.7 g | 0.3 g | 0.1 g |
| Frozen Taro Jun Pacific | 67 | 2.2 g | 13.3 g | 0 g |
| Savoury Mince Recipe Base MasterFoods | 67 | 1.7 g | 13 g | 0.3 g |
| Miso Garlic Ginger Stir Fry or Marinade MasterFoods | 67 | 1.4 g | 7.7 g | 2.8 g |
| Vinaigrette italienne Irrésistibles | 67 | 3.3 g | 6.7 g | 3.3 g |
| Crèmier Natrel | 67 | 2.7 g | 6.7 g | 6.7 g |
| Compote Metro | 67 | 0.22 g | 16.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Congee?
100 g of Congee has 67 kcal. Serving, 1 serving, 280 g (280 g): about 187 kcal.
How much protein is in Congee?
Congee contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 3.4 g in serving, 1 serving, 280 g (280 g). About 7% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in Congee?
Congee has 15.2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Congee?
Congee contains 0 g of fat per 100 g.
How much sodium is in Congee?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6977735400167. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.