Confiture de Mûres Pure
Packaged product Sweets and Desserts Greaves
Confiture de Mûres Pure contains 311 kcal per 100 g. A serving, 15 ml (15 g) provides about 47 kcal.
Roughly 99% of its calories come from carbohydrates, with 0.5% from fat and 0.3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 233 kcal per 100 g across 241 products.
100 g provides 12% of the Daily Value for manganese and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 0.18 g | 0.2% |
| Saturated fat L | 0.018 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.3 mg | 0.1% |
| Total carbohydrates L | 86.7 g | 32% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 76.4 g | |
| Added sugars L | 75 g | 150% |
| Protein L | 0.28 g | 0.6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.32 mg | 2% |
| Thiamin (B1) L | 0.002 mg | 0.2% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.083 mg | 0.5% |
| Pantothenic acid (B5) L | 0.078 mg | 2% |
| Vitamin B6 L | 0.004 mg | 0.2% |
| Folate (B9) L | 4.3 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.5 mg | 0.8% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 6.2 mg | 1% |
| Phosphorus L | 6.3 mg | 0.5% |
| Potassium L | 60.1 mg | 1% |
| Zinc L | 0.06 mg | 0.5% |
| Copper L | 0.022 mg | 2% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 2.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.3%
- Carbohydrates 99%
- Fat 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.28 gin the lowest quarter of sweets and desserts (median 0.6 g)
- Fiber1.3 gbelow the median for sweets and desserts (median 2 g)
- Sugars76.4 gin the top quarter of sweets and desserts (median 53.3 g)
- Fat0.18 gbelow the median for sweets and desserts (median 0.2 g)
- Saturated fat0.018 gabove the median for sweets and desserts (median 0 g)
- Sodium2.3 mgbelow the median for sweets and desserts (median 4 mg)
- Protein per 100 kcal0.091 gprotein density, useful for comparing foods with different calorie levels
- Water21.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.045 g |
|---|
Carotenoids (1)
| Beta-carotene L | 39 µg |
|---|
Other components (2)
| Water L | 21.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Greaves
- Barcode
- 0772064250256
- Quantity
- 250 ml
- Label serving
- 15 mL
- Category
- Blackberry jams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sucre, mûres
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| Mermelada extra moras Conservera huerto y mar | 320 | 5.3 g | 74.1 g | 0 g |
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| Mermelada de Mora Glaz | 300 | 0 g | 73.3 g | 0 g |
| Mûre Les 4 Saisons | 289 | 1 g | 60 g | 0 g |
| Blackberry Jam Smucker's | 333 | 0 g | 86.7 g | 0 g |
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| Confiture Artisanale Mûre Sauvage au Sucre de Canne Roux Les Confitures de la Création | 284 | 0.9 g | 66.5 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0772064250256. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.