Condensed milk
Packaged product Dairy and Eggs Sainsbury's
Condensed milk contains 326 kcal per 100 g. A serving, 50 g (50 g) provides about 163 kcal.
Roughly 69% of its calories come from carbohydrates, with 22% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (319 kcal per 100 g).
100 g provides 32% of the Daily Value for selenium, 11% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 56.4 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 56.4 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 7 g | 14% |
| Vitamin A L | 21.2 µg | 2% |
| Vitamin C L | 0.38 mg | 0.4% |
| Vitamin D L | 0.099 µg | 0.5% |
| Vitamin E L | 0.061 mg | 0.4% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 0.049 mg | 0.3% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.021 mg | 1% |
| Folate (B9) L | 1.7 µg | 0.4% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 101 mg | 8% |
| Iron L | 0.025 mg | 0.1% |
| Magnesium L | 8.7 mg | 2% |
| Phosphorus L | 81.2 mg | 6% |
| Potassium L | 135 mg | 3% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.006 mg | 0.7% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 17.8 µg | 32% |
| Iodine L | 10.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 69%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for dairy and eggs (median 7.4 g)
- Sugars56.4 gabove the median for dairy and eggs (median 55 g)
- Saturated fat5.4 gin the top quarter of dairy and eggs (median 4.8 g)
- Sodium400 mgin the top quarter of dairy and eggs (median 104 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water73.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.4 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.8 µg |
|---|
Other components (2)
| Water L | 73.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01847819
- Quantity
- 397g
- Label serving
- 50 g
- Category
- Condensed milks
- Packaging
- Metal,Can,en:steel-can
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche condensada Nestlé | 326 | 7.7 g | 54.7 g | 8.5 g |
| Leche condensada NESTLÉ ESPAÑA S.A. | 326 | 7.7 g | 54.8 g | 8.5 g |
| Luna Sweetened Condensed Milk Luna | 327 | 6.5 g | 57.4 g | 8 g |
| Leite Condensado Tradicional Amanhecer | 325 | 6.9 g | 56.4 g | 8 g |
| gostyńskie MLEKO zagęszczone słodzone o smaku waniliowym SM Gostyń | 325 | 7.2 g | 56 g | 8 g |
| condensed milk Nestlé | 325 | 7 g | 55 g | 8 g |
| Leche parcialmente descremada condensada azucarada pasteurizada Nestlé La Lechera | 325 | 5 g | 60 g | 5 g |
| Молоко с сахаром Sweetened condensed milk 8% fat Steinhauer | 325 | 6.9 g | 56.4 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Condensed milk?
100 g of Condensed milk has 326 kcal. Serving, 50 g (50 g): about 163 kcal.
How much protein is in Condensed milk?
Condensed milk contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3.5 g in serving, 50 g (50 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 7.4 g).
How many carbs are in Condensed milk?
Condensed milk has 56.4 g of total carbohydrates per 100 g, including 0 g of fiber and 56.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Condensed milk?
Condensed milk contains 8 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Condensed milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (32% DV), Riboflavin (B2) (11% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Condensed milk?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01847819. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.