Condensed milk
Packaged product Dairy and Eggs Grace
Condensed milk contains 433 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 130 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 3,032 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 73.3 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 10 g | 20% |
| Vitamin A L | 30 µg | 3% |
| Calcium L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars73.3 gin the top quarter of dairy and eggs (median 5 g)
- Fat10 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat6.7 gin the top quarter of dairy and eggs (median 1.2 g)
- Sodium117 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetened Condensed Milk Simple Truth Organic | 433 | 10 g | 70 g | 10 g |
| Goya condensed sweetened milk Goya | 433 | 10 g | 73.3 g | 10 g |
| Organic Sweetened Condensed Milk Organics | 433 | 10 g | 70 g | 11.7 g |
| Sweetened condensed milk Nestlé | 433 | 10 g | 73.3 g | 10 g |
| Sweetened Condensed Milk Clover Valley | 433 | 10 g | 73.3 g | 10 g |
| Organic Sweetened Condensed Milk Santini Foods Inc. | 433 | 10 g | 73.3 g | 10 g |
| Sweetened condensed milk, sweetened Market Pantry | 433 | 10 g | 73.3 g | 11.7 g |
| Sweetened Condensed Milk Winco Foods | 433 | 10 g | 73.3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Condensed milk?
100 g of Condensed milk has 433 kcal. Serving, 2 tbsp, 30 g (30 g): about 130 kcal.
Is Condensed milk high in protein?
Condensed milk contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 30 g (30 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Condensed milk?
Condensed milk has 73.3 g of total carbohydrates per 100 g, including 0 g of fiber and 73.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Condensed milk?
Condensed milk contains 10 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
How much sodium is in Condensed milk?
100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055270953389. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.