Condensed Milk
Packaged product Dairy and Eggs Grace
Condensed Milk contains 333 kcal per 100 g. A serving, 2 tbsp, 39 g (39 g) provides about 130 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 3,032 products.
100 g provides 34% of the Daily Value for Riboflavin (B2) and 20% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 2.6 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 103 mg | 4% |
| Total carbohydrates L | 56.4 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 56.4 g | |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 76.8 µg | 9% |
| Vitamin C L | 0 mg | 0% |
| Riboflavin (B2) L | 0.44 mg | 34% |
| Calcium L | 256 mg | 20% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars56.4 gin the top quarter of dairy and eggs (median 5 g)
- Fat7.7 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat2.6 gin the top quarter of dairy and eggs (median 1.2 g)
- Sodium103 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 256 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 56.4 g | 56.4 g |
| Fat | 7.7 g | 7.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 56.4 g | 56.4 g |
| Sodium | 103 mg | 103 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Condensed Milk Sweetened 365 Whole Foods Market | 333 | 7.7 g | 56.4 g | 5.1 g |
| Sweetened condensed milk, sweetened Meadow Gold | 333 | 7.7 g | 56.4 g | 7.7 g |
| Organic Sweetened Condensed Milk Wild Harvest | 333 | 7.7 g | 56.4 g | 7.7 g |
| Spring farm, sweetened condensed milk Spring Farm | 333 | 7.7 g | 56.4 g | 7.7 g |
| Beef Gelatin Great Lakes | 333 | 91.7 g | 0 g | 0 g |
| Harris teeter,sweetened condensed milk Harris Teeter | 333 | 7.7 g | 56.4 g | 7.7 g |
| Coburn farms, sweetened condensed milk Coburn Farms | 333 | 7.7 g | 56.4 g | 7.7 g |
| Price rite, condensed milk, sweetened Price Rite | 333 | 6.7 g | 56.7 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Condensed Milk?
100 g of Condensed Milk has 333 kcal. Serving, 2 tbsp, 39 g (39 g): about 130 kcal.
How much protein is in Condensed Milk?
Condensed Milk contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 39 g (39 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Condensed Milk?
Condensed Milk has 56.4 g of total carbohydrates per 100 g, including 0 g of fiber and 56.4 g of sugars.
How much fat is in Condensed Milk?
Condensed Milk contains 7.7 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Condensed Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (34% DV) and calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Condensed Milk?
100 g contains 103 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 31, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 365332. License: CC0 1.0 (U.S. public domain). Source record dated May 29, 2018. Imported November 6, 2026.
- Open Food Facts, record 0055270953112. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.