Conchitas Toasted Pasta Shells And Seasoning Mix Comida Kit, Conchitas
Packaged product Grains and Pasta H-E-B
Conchitas Toasted Pasta Shells And Seasoning Mix Comida Kit, Conchitas contains 348 kcal per 100 g. A serving, 0.33 cup dry, 46 g (46 g) provides about 160 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (357 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,170 mg | 94% |
| Total carbohydrates L | 67.4 g | 25% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 65 mg | 5% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 391 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gbelow the median for grains and pasta (median 11.7 g)
- Fiber4.3 gin the top quarter of grains and pasta (median 2.6 g)
- Sugars4.4 gbelow the median for grains and pasta (median 6.4 g)
- Fat3.3 gbelow the median for grains and pasta (median 4.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Sodium2,170 mgin the top quarter of grains and pasta (median 814 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 413 kcal | 348 kcal |
| Protein | 10.9 g | 10.9 g |
| Carbohydrates | 67.4 g | 67.4 g |
| Fat | 10.9 g | 3.3 g |
| Fiber | 4.4 g | 4.3 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 2,170 mg | 2,170 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220500369
- Label serving
- 1/3 cup dry mix Makes 1 cup prepared
- Category
- Pasta Dinners
Ingredients
MACARONI PRODUCT (WHEAT FLOUR), SALT, GARLIC, ONION, TOMATO, SPICES (CUMIN, CILANTRO, OREGANO, PARSLEY), DRIED GREEN BELL PEPPERS, CORN OIL, DEXTROSE, BEEF FLAVOR (YEAST EXTRACT AND NATURAL FLAVOR [DERIVED FROM AMINO ACIDS]), ANNATTO (COLOR), CHICKEN FLAVOR (HYDROLYZED CORN PROTEIN, YEAST EXTRACT, SUNFLOWER OIL, THIAMINE HYDROCHLORIDE, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE), NATURAL FLAVOR (HYDROLYZED CORN GLUTEN, YEAST EXTRACT, SAFFLOWER OIL, LACTIC ACID).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Conchitas Toasted Pasta Shells And Seasoning Mix Comida Kit, Conchitas?
100 g of Conchitas Toasted Pasta Shells And Seasoning Mix Comida Kit, Conchitas has 348 kcal. Serving, 0.33 cup dry, 46 g (46 g): about 160 kcal.
Is Conchitas Toasted Pasta Shells And Seasoning Mix Comida Kit, Conchitas high in protein?
Conchitas Toasted Pasta Shells And Seasoning Mix Comida Kit, Conchitas contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 0.33 cup dry, 46 g (46 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 11.7 g).
How many carbs are in Conchitas Toasted Pasta Shells And Seasoning Mix Comida Kit, Conchitas?
Conchitas Toasted Pasta Shells And Seasoning Mix Comida Kit, Conchitas has 67.4 g of total carbohydrates per 100 g, including 4.3 g of fiber and 4.4 g of sugars.
How much fat is in Conchitas Toasted Pasta Shells And Seasoning Mix Comida Kit, Conchitas?
Conchitas Toasted Pasta Shells And Seasoning Mix Comida Kit, Conchitas contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Conchitas Toasted Pasta Shells And Seasoning Mix Comida Kit, Conchitas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Conchitas Toasted Pasta Shells And Seasoning Mix Comida Kit, Conchitas?
100 g contains 2,170 mg of sodium, 94% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220500369. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2621219. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2023. Imported November 6, 2026.
Last updated: . Source description: "CONCHITAS TOASTED PASTA SHELLS AND SEASONING MIX COMIDA KIT, CONCHITAS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.