Conchas
Packaged product Sweets and Desserts Rodriguez Pastries
Conchas contains 335 kcal per 100 g. A serving, 56.7 g, 56.7 g (56.7 g) provides about 190 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 396 kcal per 100 g across 1,770 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 1.8 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 45.9 g | 17% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 15.9 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for sweets and desserts (median 5.3 g)
- Sugars15.9 gin the lowest quarter of sweets and desserts (median 25.5 g)
- Fat14.1 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat3.5 gbelow the median for sweets and desserts (median 6.3 g)
- Sodium176 mgbelow the median for sweets and desserts (median 256 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 335 kcal | 335 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 45.9 g | 45.9 g |
| Fat | 14.1 g | 14.1 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 15.9 g | 15.9 g |
| Sodium | 176 mg | 176 mg |
Product details
- Brand
- Rodriguez Pastries
- Barcode
- 0739661000110
- Label serving
- 56.7 g (56.7 g)
- Category
- Pastries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bromated flour (wheat flour bleached, niacin, iron, (ferrous sulfate), thiamine mononitrate, riboflavin, malted barley flour, folic acid), sugar, partially hydrogenated vegetable shortening (contains soybean oil and cottonseed oil, water, fresh eggs, yeast, artificial colors (contains fd&c yellow #5 and red #40 as a part).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miguelitos de la Roda con crema Miguelitos Ruiz | 335 | 5.5 g | 36 g | 18 g |
| Frühstücksbrötle 100% pflanzlich Ölz | 335 | 7.7 g | 57 g | 8 g |
| Eierkoeken Glutenvrij Maître Mathis | 335 | 5.9 g | 62.9 g | 6.5 g |
| Double Chocolate Raspberry Filled Muffins The Bakery Baked With Pride | 336 | 5.3 g | 48.7 g | 19.5 g |
| Puff pastry sheets Woolworths | 336 | 6.4 g | 40 g | 15.8 g |
| Cioccolato e pistacchio Senza Peccato | 334 | 4 g | 39 g | 18 g |
| Xuxo crema peiron & torrent | 334 | 3.3 g | 49.7 g | 14.3 g |
| Melon Bread Daiichi | 336 | 7.1 g | 59.3 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Conchas?
100 g of Conchas has 335 kcal. Serving, 56.7 g, 56.7 g (56.7 g): about 190 kcal.
How much protein is in Conchas?
Conchas contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 56.7 g, 56.7 g (56.7 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Conchas?
Conchas has 45.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 15.9 g of sugars.
How much fat is in Conchas?
Conchas contains 14.1 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Conchas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Conchas?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2058043. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0739661000110. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.