Comprehensive Nutrition
Packaged product Nuts and Seeds Grüns
Comprehensive Nutrition contains 100 kcal per 100 g. A serving, 1 ne pack, 20 g (20 g) provides about 20 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 12,500% of the Daily Value for zinc, 5,000% of the Daily Value for Riboflavin (B2) and 5,000% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 30 g | 107% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 4,500 µg | 500% |
| Vitamin C L | 465 mg | 517% |
| Vitamin D L | 100 µg | 500% |
| Vitamin E L | 75 mg | 500% |
| Vitamin K L | 600 µg | 500% |
| Thiamin (B1) L | 6 mg | 500% |
| Riboflavin (B2) L | 65 mg | 5,000% |
| Folate (B9) L | 2,000 µg | 500% |
| Vitamin B12 L | 120 µg | 5,000% |
| Iron L | 225 mg | 1,250% |
| Zinc L | 1,375 mg | 12,500% |
| Copper L | 1.1 mg | 122% |
| Manganese L | 2.9 mg | 124% |
| Selenium L | 70 µg | 127% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber30 gin the top quarter of nuts and seeds (median 6 g)
- Sugars2.5 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat0 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Sodium55 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grüns
- Barcode
- 0810205280264
- Label serving
- 1 ne pack (20 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Comprehensive Nutrition?
100 g of Comprehensive Nutrition has 100 kcal. Serving, 1 ne pack, 20 g (20 g): about 20 kcal.
How much protein is in Comprehensive Nutrition?
Comprehensive Nutrition contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 ne pack, 20 g (20 g). About 0% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Comprehensive Nutrition?
Comprehensive Nutrition has 30 g of total carbohydrates per 100 g, including 30 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Comprehensive Nutrition?
Comprehensive Nutrition contains 0 g of fat per 100 g.
What vitamins and minerals does Comprehensive Nutrition contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (12,500% DV), Riboflavin (B2) (5,000% DV), Vitamin B12 (5,000% DV), iron (1,250% DV) and Vitamin C (517% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Comprehensive Nutrition?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810205280264. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.