compliments white sandwish bread
Packaged product Bread and Baked Goods Conoliments
Compliments white sandwish bread contains 259 kcal per 100 g. A serving, 2 tranches, 54 g (54 g) provides about 140 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.56 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 46.3 g | 17% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Calcium L | 92.6 mg | 7% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 27.8 mg | 7% |
| Phosphorus L | 92.6 mg | 7% |
| Potassium L | 92.6 mg | 2% |
| Zinc L | 0.93 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 73%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber1.9 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars3.7 gabove the median for bread and baked goods (median 3.1 g)
- Fat2.8 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.56 gabove the median for bread and baked goods (median 0.4 g)
- Sodium370 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Conoliments
- Barcode
- 0068820128724
- Label serving
- 2 tranches (54 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
enriched wea flour water sugar yeast canola and/or soybean oil wheat gluten* • salt calcium propionate • soya lecithin • sorbic acid • vinegar* *ingredients may vary may contain: milk • sesame ingrédients : farine de blé enrichie eau • sucre • levure* • huile de canola et/ou de fève de soya • gluten de blé* • sel • propionate de calcium • lécithine de soya • acide sorbique • vinaigre* *les ingrédients peuvent varier peut contenir : lait • sésame nu va per 2 pour cald fat/ satu tra carbo fibre sugan proteim cholest sodium potassiu calcium 5 iron/fer thiamine riboflavin niacin/nia
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin Sliced Multiseed Bread Simple Truth Organic | 259 | 14.8 g | 44.4 g | 9.3 g |
| Thin Sliced Ancient Grain Bread simple truth organic | 259 | 11.1 g | 48.1 g | 3.7 g |
| White Bread Wonder | 259 | 8.6 g | 48.1 g | 3.7 g |
| Sourdough Dave’s Killer Bread | 259 | 11.1 g | 51.9 g | 3.7 g |
| Sourdough bistro protein multigrain loaf Boulangerie ace bakery | 259 | 16.7 g | 35.2 g | 6.5 g |
| White enriched bread Winco Foods | 259 | 7.4 g | 48.1 g | 1.9 g |
| Thin Sliced 20 Grains & Seeds Simple Truth Organic | 259 | 11.1 g | 48.1 g | 5.6 g |
| Ancient Grain & Seed Bread Trader Joe's | 259 | 11.1 g | 44.4 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in compliments white sandwish bread?
100 g of compliments white sandwish bread has 259 kcal. Serving, 2 tranches, 54 g (54 g): about 140 kcal.
Is compliments white sandwish bread high in protein?
Compliments white sandwish bread contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 2 tranches, 54 g (54 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in compliments white sandwish bread?
Compliments white sandwish bread has 46.3 g of total carbohydrates per 100 g, including 1.9 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in compliments white sandwish bread?
Compliments white sandwish bread contains 2.8 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
What vitamins and minerals does compliments white sandwish bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in compliments white sandwish bread?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068820128724. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.