Completeats cherry almond cookie
Packaged product Sweets and Desserts Love+Chew
Completeats cherry almond cookie contains 439 kcal per 100 g. A serving, 1 cookie, 57 g (57 g) provides about 250 kcal.
Roughly 54% of its calories come from fat, with 36% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 14% of the Daily Value for iron, 13% of the Daily Value for calcium and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 28.1 g | 36% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 42.1 g | 15% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 29.8 g | |
| Protein L | 12.3 g | 25% |
| Vitamin D L | 0.18 µg | 0.9% |
| Calcium L | 175 mg | 13% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 561 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 36%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber8.8 gin the top quarter of sweets and desserts (median 3 g)
- Sugars29.8 gabove the median for sweets and desserts (median 26.8 g)
- Fat28.1 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat1.8 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium237 mgbelow the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 7 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 439 kcal | 439 kcal |
| Protein | 12.3 g | 12.3 g |
| Carbohydrates | 42.1 g | 42.1 g |
| Fat | 28.1 g | 28.1 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 29.8 g | 29.8 g |
| Sodium | 237 mg | 237 mg |
Product details
Similar products
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|---|---|---|---|---|
| Marias Doradas Gamesa | 439 | 2 g | 74.8 g | 12.6 g |
| Biscuits Avena Germinal | 439 | 7 g | 67 g | 15 g |
| Petits fours Hema | 439 | 4.5 g | 65.1 g | 17 g |
| SINDS 1887 Bolletje KRUIDNOTEN DE ORIGINELE Batial Bolletje | 439 | 6.5 g | 76 g | 12 g |
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| Delizir all'Albicocca 150g Coop | 439 | 5.1 g | 66 g | 17 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Completeats cherry almond cookie?
100 g of Completeats cherry almond cookie has 439 kcal. Serving, 1 cookie, 57 g (57 g): about 250 kcal.
Is Completeats cherry almond cookie high in protein?
Completeats cherry almond cookie contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 cookie, 57 g (57 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Completeats cherry almond cookie?
Completeats cherry almond cookie has 42.1 g of total carbohydrates per 100 g, including 8.8 g of fiber and 29.8 g of sugars.
How much fat is in Completeats cherry almond cookie?
Completeats cherry almond cookie contains 28.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Completeats cherry almond cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV), calcium (13% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Completeats cherry almond cookie?
100 g contains 237 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 23, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2475049. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2019. Imported November 6, 2026.
- Open Food Facts, record 0860391001013. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.