Complete Protein Shake
Packaged product Other Foods Pure Protein
Complete Protein Shake contains 43 kcal per 100 g. A serving, 325 g (325 g) provides about 140 kcal.
Roughly 74% of its calories come from protein, with 15% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 77% of the Daily Value for Biotin (B7), 17% of the Daily Value for copper and 15% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0.62 g | 0.8% |
| Saturated fat L | 0.15 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 74 mg | 3% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.31 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 9.2 g | 18% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin K L | 6.2 µg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.15 mg | 9% |
| Biotin (B7) L | 23 µg | 77% |
| Folate (B9) L | 18 µg | 5% |
| Vitamin B12 L | 0.37 µg | 15% |
| Calcium L | 200 mg | 15% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 37 mg | 9% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 120 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0 mg | 0% |
| Selenium L | 5 µg | 9% |
| Iodine L | 11 µg | 7% |
| Molybdenum L | 6 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 15%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for other foods (median 6.9 g)
- Fiber1.2 gbelow the median for other foods (median 1.8 g)
- Sugars0.31 gin the lowest quarter of other foods (median 3.5 g)
- Fat0.62 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.15 gin the lowest quarter of other foods (median 1.9 g)
- Sodium74 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal21.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 25 IU |
|---|
Other components (6)
| Total sugar alcohols L | 0 g |
|---|---|
| Chlorine, Cl L | 86 mg |
| Chromium, Cr L | 9 µg |
| Vitamin A, IU L | 4,000 IU |
| Vitamin E L | 2 mg_ATE |
| Folic acid L | 18 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 43.1 kcal | 43 kcal |
| Protein | 9.2 g | 9.2 g |
| Carbohydrates | 1.8 g | 1.9 g |
| Fat | 0.15 g | 0.62 g |
| Fiber | n/a | 1.2 g |
| Sugars | 0.31 g | 0.31 g |
| Sodium | 73.8 mg | 74 mg |
Product details
- Brand
- Pure Protein
- Barcode
- 0749826793641
- Label serving
- 325 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, protein blend (milk protein isolate, whey protein concentrate, calcium caseinate), cocoa (processed with alkali), maltodextrin, natural and artificial flavors, cellulose gel, magnesium phosphate, sugar, salt, cellulose gum, dipotassium phosphate, sodium hexametaphosphate, sunflower oil, sodium ascorbate, sunflower lecithin, sucralose, acesulfame potassium, zinc chelate, vitamin e acetate, ferric phosphate, d-biotin, vitamin a palmitate, niacinamide, copper chelate, d-calcium pantothenate, sodium molybdate, sodium selenite, manganese sulfate, chromium chloride, folic acid, cholecalciferol, thiamine mononitrate, pyridoxine hydrochloride, riboflavin, phylloquinone, potassium lodide, cyanocobalamin, contains milk ingredients,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Protein Shake?
100 g of Complete Protein Shake has 43 kcal. Serving, 325 g (325 g): about 140 kcal.
How much protein is in Complete Protein Shake?
Complete Protein Shake contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 325 g (325 g). About 74% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Complete Protein Shake?
Complete Protein Shake has 1.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.31 g of sugars.
How much fat is in Complete Protein Shake?
Complete Protein Shake contains 0.62 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Complete Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (77% DV), copper (17% DV), Vitamin B12 (15% DV), calcium (15% DV) and Pantothenic acid (B5) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete Protein Shake?
100 g contains 74 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2465683. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2022. Imported November 6, 2026.
- Open Food Facts, record 0749826793641. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.