Complete Protein Shake
Packaged product Other Foods PURE PROTEIN
Complete Protein Shake contains 43 kcal per 100 g. A serving, 1 bottle, 325 ml (325 g) provides about 140 kcal.
Roughly 74% of its calories come from protein, with 15% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 62 kcal per 100 g across 207 products.
100 g provides 17% of the Daily Value for copper, 15% of the Daily Value for calcium and 15% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43.1 kcal | |
| Total fat L | 0.62 g | 0.8% |
| Saturated fat L | 0.15 g | 0.8% |
| Cholesterol L | 7.7 mg | 3% |
| Sodium L | 73.8 mg | 3% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.31 g | |
| Added sugars L | 0.31 g | 0.6% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 100 µg | 11% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0.62 µg | 3% |
| Vitamin E L | 1 mg | 7% |
| Vitamin K L | 6.2 µg | 5% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 30.8 µg | 8% |
| Vitamin B12 L | 0.37 µg | 15% |
| Calcium L | 200 mg | 15% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 36.9 mg | 9% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 120 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 5.4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 15%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gbelow the median for other foods (median 9.6 g)
- Fiber1.2 gabove the median for other foods (median 0.9 g)
- Sugars0.31 gbelow the median for other foods (median 1.1 g)
- Fat0.62 gin the lowest quarter of other foods (median 1.3 g)
- Saturated fat0.15 gin the lowest quarter of other foods (median 0.48 g)
- Sodium73.8 mgbelow the median for other foods (median 86 mg)
- Protein per 100 kcal21.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PURE PROTEIN
- Barcode
- 0749826002019
- Quantity
- 325 ml
- Label serving
- 1 bottle (325 ml)
- Category
- Protein shakes
- Packaging
- Tetra Pak,Tetra Prisma Aseptic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Protein Blend (Milk Protein Isolate, Whey Protein Concentrate, Calcium Caseinate), Cocoa, Maltodextrin, Natural and Artificial Flavors, Cellulose Gel, Magnesium Phosphate, Sugar, Salt, Cellulose Gum, Dipotassium Phosphate, Sodium Hexametaphosphate, Sunflower Oil, Sodium Ascorbate, Sunflower Lecithin, Sucralose, Acesulfame Potassium, Zinc Chelate, Vitamin E Acetate, Ferric Phosphate, d-Biotin, Vitamin A Palmitate, Niacinamide, Copper Chelate, D-Calcium Pantothenate, Sodium Molybdate, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Folic Acid, Cholecalciferol, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Phylloquinone, Potassium Iodide, Cyanocobalamin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pro fit Sainsbury's | 43 | 8.2 g | 1 g | 0.7 g |
| Gold Standard Protein Shake OPTIMUM NUTRITION | 43 | 7.4 g | 1.2 g | 0.92 g |
| Gold standard protein shake Optimum Nutrition | 43 | 7.4 g | 1.2 g | 0.92 g |
| My protein Nutrisport | 42 | 7.6 g | 2.2 g | 0.2 g |
| High protein shake Transparent Labs | 42 | 8.5 g | 1.1 g | 0.28 g |
| High quality protein fairlife nutrition plan | 44 | 8.8 g | 0.88 g | 0.74 g |
| Vanilla Latte Super Coffee Protein+ | 44 | 7.3 g | 2.1 g | 0.88 g |
| Protein Fairlife | 44 | 8.8 g | 0.88 g | 0.74 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Protein Shake?
100 g of Complete Protein Shake has 43 kcal. Serving, 1 bottle, 325 ml (325 g): about 140 kcal.
How much protein is in Complete Protein Shake?
Complete Protein Shake contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 1 bottle, 325 ml (325 g). About 74% of its calories come from protein. Compared with other other foods, that is below the median (median 9.6 g).
How many carbs are in Complete Protein Shake?
Complete Protein Shake has 1.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete Protein Shake?
Complete Protein Shake contains 0.62 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Complete Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (17% DV), calcium (15% DV), Pantothenic acid (B5) (15% DV), Vitamin B12 (15% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete Protein Shake?
100 g contains 73.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0749826002019. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 7, 2026.
Last updated: . Source description: "COMPLETE PROTEIN SHAKE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.