Complete Protein - Chocolate
Packaged product Sweets and Desserts Soylent
Complete Protein - Chocolate contains 364 kcal per 100 g. A serving, 1.0 scoop, 55.0 g (55 g) provides about 200 kcal.
Roughly 58% of its calories come from protein, with 26% from fat and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 46% of the Daily Value for Folate (B9), 45% of the Daily Value for calcium and 45% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 9.1 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 745 mg | 32% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 54.5 g | 109% |
| Vitamin D L | 8.9 µg | 45% |
| Folate (B9) L | 182 µg | 46% |
| Calcium L | 582 mg | 45% |
| Iron L | 8 mg | 44% |
| Potassium L | 2,090 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 16%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein54.5 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber3.6 gabove the median for sweets and desserts (median 2 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat10.9 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat9.1 gabove the median for sweets and desserts (median 5.6 g)
- Sodium745 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.91 g |
|---|---|
| Polyunsaturated fat L | 0.91 g |
Product details
- Brand
- Soylent
- Barcode
- 0810028970366
- Label serving
- 1.0 scoop (55.0 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Key Lime Pie Bar Barebells | 364 | 36.4 g | 32.7 g | 12.7 g |
| Milk Chocolate Silky Smooth Pudding & Pie Filling Dove | 364 | 0 g | 86.4 g | 0 g |
| Matcha Latte Sweetend Lipton | 364 | 0 g | 90.9 g | 0 g |
| Key Lime Pie Protein Bar Barebells | 364 | 36.4 g | 32.7 g | 12.7 g |
| Sport Certified Grass Fed Whey Chocolate Garden of Life | 364 | 72.7 g | 18.2 g | 1.5 g |
| Triple chocolate Boni | 364 | 3.8 g | 34 g | 23 g |
| Ice Cream Bar Twix | 364 | 4.6 g | 40.9 g | 20.5 g |
| Chocolate Dough chunk Built puff | 364 | 34.1 g | 43.2 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Protein - Chocolate?
100 g of Complete Protein - Chocolate has 364 kcal. Serving, 1.0 scoop, 55.0 g (55 g): about 200 kcal.
Is Complete Protein - Chocolate high in protein?
Complete Protein - Chocolate contains 54.5 g of protein per 100 g (109% of the 50 g Daily Value), or 30 g in serving, 1.0 scoop, 55.0 g (55 g). About 58% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Complete Protein - Chocolate?
Complete Protein - Chocolate has 14.5 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete Protein - Chocolate?
Complete Protein - Chocolate contains 10.9 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).
What vitamins and minerals does Complete Protein - Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (46% DV), calcium (45% DV), Vitamin D (45% DV), potassium (44% DV) and iron (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete Protein - Chocolate?
100 g contains 745 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810028970366. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.