Complete Pancake & Waffle Mix
Packaged product Sweets and Desserts That's Smart!
Complete Pancake & Waffle Mix contains 349 kcal per 100 g. A serving, 0.33 cup, 43 g (43 g) provides about 150 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 1,349 mg | 59% |
| Total carbohydrates L | 69.8 g | 25% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 7 g | |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for sweets and desserts (median 9.1 g)
- Fiber2.3 gbelow the median for sweets and desserts (median 2.6 g)
- Sugars7 gbelow the median for sweets and desserts (median 10.6 g)
- Fat4.7 gabove the median for sweets and desserts (median 3.1 g)
- Saturated fat1.2 gabove the median for sweets and desserts (median 0 g)
- Sodium1,349 mgin the top quarter of sweets and desserts (median 839 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- That's Smart!
- Barcode
- 0075450174014
- Label serving
- 0.33 cup (43 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, dextrose, leavening (baking soda, sodium aluminum phosphate, aluminum sulfate, monocalcium phosphate), animal shortening and vegetable oil (contains one or more of the following: tallow, soybean oil) with preservative (bht, citric acid), whey, contains 2% or less of: salt, egg yolk, buttermilk, egg white.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake Mix Katy's | 349 | 6.4 g | 73 g | 3.2 g |
| Power Cakes Flapjack & Waffle Mix Buttermilk Kodiak | 349 | 23.8 g | 58.7 g | 4 g |
| Power Cakes Mix Kodiak Cakes | 349 | 23.8 g | 58.7 g | 4 g |
| Mix crêpes et gaufres sans gluten Céréal | 349 | 1 g | 87 g | 0.6 g |
| Pancake mix - buttermilk Lehi Mills | 349 | 14 g | 65.1 g | 4.7 g |
| Preparato per pancakes al cacao imp Molino Rossetto | 349 | 8.5 g | 69 g | 3.4 g |
| Pancake & waffle mix The Silver Palate | 349 | 11.6 g | 72.1 g | 2.3 g |
| Pancake Mix Wild Oats Marketing Llc | 349 | 11.6 g | 72.1 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Pancake & Waffle Mix?
100 g of Complete Pancake & Waffle Mix has 349 kcal. Serving, 0.33 cup, 43 g (43 g): about 150 kcal.
How much protein is in Complete Pancake & Waffle Mix?
Complete Pancake & Waffle Mix contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 0.33 cup, 43 g (43 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.1 g).
How many carbs are in Complete Pancake & Waffle Mix?
Complete Pancake & Waffle Mix has 69.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete Pancake & Waffle Mix?
Complete Pancake & Waffle Mix contains 4.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Complete Pancake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete Pancake & Waffle Mix?
100 g contains 1,349 mg of sodium, 59% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075450174014. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.