complete pancake & waffle mix
Packaged product Sweets and Desserts Lidl
Complete pancake & waffle mix contains 361 kcal per 100 g. A serving, 0.5 cup, 61 g (61 g) provides about 220 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).
100 g provides 18% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.82 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 1,020 mg | 44% |
| Total carbohydrates L | 70.5 g | 26% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 13.1 g | |
| Added sugars L | 13.1 g | 26% |
| Protein L | 9.8 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 197 mg | 15% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 115 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of sweets and desserts (median 5 g)
- Fiber1.6 gbelow the median for sweets and desserts (median 2.5 g)
- Sugars13.1 gin the lowest quarter of sweets and desserts (median 41 g)
- Fat4.1 gbelow the median for sweets and desserts (median 5.6 g)
- Saturated fat0.82 gbelow the median for sweets and desserts (median 2.2 g)
- Sodium1,020 mgin the top quarter of sweets and desserts (median 433 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 0.82 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 361 kcal | 361 kcal |
| Protein | 9.8 g | 9.8 g |
| Carbohydrates | 70.5 g | 70.5 g |
| Fat | 4.1 g | 4.1 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 13.1 g | 13.1 g |
| Sodium | 1,016 mg | 1,020 mg |
Product details
- Brand
- Lidl
- Barcode
- 20741013
- Quantity
- 32 oz
- Label serving
- 0.5 cup (61 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of: soybean oil, dextrose, buttermilk, egg yolk, salt, corn starch, egg white.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggSaltWheat flour
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|---|---|---|---|---|
| Mmm...Super Yummy Chocolate Cake Mix Madhava | 361 | 8.3 g | 75 g | 1.4 g |
| Cake Tout Guimauve Légendes Gourmandes | 361 | 8.3 g | 79 g | 0.6 g |
| European gourmet bakery, tarte chocolate cake mix European Gourmet Bakery | 361 | 5.6 g | 77.8 g | 6.9 g |
| Organic vanilla cake mix European Gourmet Bakery | 361 | 5.6 g | 86.1 g | 0 g |
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| European gourmet bakery, organic cake mix, lemon European Gourmet Bakery | 361 | 5.6 g | 86.1 g | 0 g |
| New orleans style hush puppy mix Zatarain's | 361 | 8.3 g | 77.8 g | 1.4 g |
| Hodgson mill, cornbread and muffin mix Hodgson Mill | 361 | 11.1 g | 75 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in complete pancake & waffle mix?
100 g of complete pancake & waffle mix has 361 kcal. Serving, 0.5 cup, 61 g (61 g): about 220 kcal.
How much protein is in complete pancake & waffle mix?
Complete pancake & waffle mix contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 61 g (61 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).
How many carbs are in complete pancake & waffle mix?
Complete pancake & waffle mix has 70.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 13.1 g of sugars.
How much fat is in complete pancake & waffle mix?
Complete pancake & waffle mix contains 4.1 g of fat per 100 g, of which 0.82 g is saturated (4% of the Daily Value).
What vitamins and minerals does complete pancake & waffle mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in complete pancake & waffle mix?
100 g contains 1,020 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 716304. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 20741013. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.