Complete pancake & waffle mix
Packaged product Sweets and Desserts Great Value
Complete pancake & waffle mix contains 359 kcal per 100 g. A serving, 0.5 cup mix, 55 g (55 g) provides about 197 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 51% of the Daily Value for phosphorus and 27% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 69.2 g | 25% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 15.4 g | |
| Added sugars L | 12.7 g | 25% |
| Protein L | 7.7 g | 15% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 4.1 mg | 26% |
| Calcium L | 256 mg | 20% |
| Iron L | 3.7 mg | 21% |
| Phosphorus L | 641 mg | 51% |
| Potassium L | 205 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of sweets and desserts (median 5 g)
- Fiber2.6 gabove the median for sweets and desserts (median 2.5 g)
- Sugars15.4 gin the lowest quarter of sweets and desserts (median 41 g)
- Fat3.9 gbelow the median for sweets and desserts (median 5.6 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sodium1,200 mgin the top quarter of sweets and desserts (median 433 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 345 kcal | 359 kcal |
| Protein | 7.3 g | 7.7 g |
| Carbohydrates | 74.5 g | 69.2 g |
| Fat | 2.7 g | 3.9 g |
| Fiber | 1.8 g | 2.6 g |
| Sugars | 14.5 g | 15.4 g |
| Sodium | 1,000 mg | 1,200 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742147239
- Label serving
- 0.5 cup mix (55 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, soybean oil, contains 2% or less of: salt, egg yolk, natural and artificial flavor, calcium carbonate, cornstarch, egg white, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggWheat flourSalt
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|---|---|---|---|---|
| Pavlova Marengs 299g Toro Orkla foods norge | 359 | 4.7 g | 85 g | 0 g |
| Preparado para bizcocho sin gluten MERCADONA | 359 | 7.7 g | 81 g | 0.5 g |
| Summer Bakery: Picknick Brötchen Backmischung DmBio | 359 | 14 g | 62 g | 5 g |
| Mes 5 Gâteaux Dr. Oetker | 359 | 6.9 g | 81 g | 0.5 g |
| Funfetti Radiant Red Cupcake & Cake Mix Pillsbury | 359 | 2.6 g | 82.1 g | 3.9 g |
| My müesli cake mix chocolat mymuesli | 359 | 7.1 g | 76 g | 2.1 g |
| Shoprite, complete pancake & waffle mix Shoprite | 359 | 7.7 g | 71.8 g | 3.9 g |
| Scone mix, cherry almond King Arthur Flour | 359 | 7.8 g | 76.6 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete pancake & waffle mix?
100 g of Complete pancake & waffle mix has 359 kcal. Serving, 0.5 cup mix, 55 g (55 g): about 197 kcal.
How much protein is in Complete pancake & waffle mix?
Complete pancake & waffle mix contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 4.2 g in serving, 0.5 cup mix, 55 g (55 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).
How many carbs are in Complete pancake & waffle mix?
Complete pancake & waffle mix has 69.2 g of total carbohydrates per 100 g, including 2.6 g of fiber and 15.4 g of sugars.
How much fat is in Complete pancake & waffle mix?
Complete pancake & waffle mix contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Complete pancake & waffle mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), phosphorus (51% DV), Riboflavin (B2) (27% DV), Niacin (B3) (26% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete pancake & waffle mix?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 9, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2315423. License: CC0 1.0 (U.S. public domain). Source record dated April 16, 2022. Imported November 6, 2026.
- Open Food Facts, record 0078742147239. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.