Complete pancake mix
Packaged product Sweets and Desserts Project preseve
Complete pancake mix contains 368 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 17% of the Daily Value for Thiamin (B1), 13% of the Daily Value for Folate (B9) and 11% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 1,132 mg | 49% |
| Total carbohydrates L | 68.4 g | 25% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 5.3 g | |
| Protein L | 7.9 g | 16% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.8 mg | 11% |
| Folate (B9) L | 50 µg | 13% |
| Calcium L | 70 mg | 5% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 60 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for sweets and desserts (median 9.1 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars5.3 gbelow the median for sweets and desserts (median 10.6 g)
- Fat3.9 gabove the median for sweets and desserts (median 3.1 g)
- Sodium1,132 mgin the top quarter of sweets and desserts (median 839 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 1 g |
|---|
Product details
- Brand
- Project preseve
- Barcode
- 0728028110661
- Quantity
- 16 oz (1LB) 454 grams
- Label serving
- 1/4 Cup
- Category
- Pancake mixes
- Packaging
- en:plastic-pouch
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Degermed Yellow Com Flour (Degermed Yellow Com Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Leavening (Sodium Bicarbonate, Suium Acid Pyrophosphate, Monocaleium Phosphate, Sodium Aluminum Phosphate), Dextrose, Soybean Oil, Soy Flour, Dairy Whey, Salt, Eggs, Hontai Milk, Natural and Artificial Flavor. CONTAINS: EGG, MILK, SOY, WHEAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltEgg
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hawaiian lilikoi passion fruit pancake mix from hawaii Hawaiian Sun | 368 | 7.9 g | 73.7 g | 2.6 g |
| Blueberry acai pancake mix Hawaiian Sun | 368 | 7.9 g | 76.3 g | 2.6 g |
| Pancakes Tres Estrellas | 368 | 7.9 g | 78.9 g | 2.6 g |
| Pancake and Waffle Mix Gourmet Flour Blend Xo Baking Co. | 368 | 2.6 g | 86.8 g | 0 g |
| Oatmeal Pancake & Waffle Mix Avelina | 368 | 15.8 g | 65.8 g | 5.3 g |
| Pancake et gaufre mix Iswari | 368 | 10 g | 61 g | 7.1 g |
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| Instant Pancake Mix Nature Shine superfoods | 369 | 11 g | 60 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete pancake mix?
100 g of Complete pancake mix has 368 kcal.
How much protein is in Complete pancake mix?
Complete pancake mix contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 9.1 g).
How many carbs are in Complete pancake mix?
Complete pancake mix has 68.4 g of total carbohydrates per 100 g, including 1 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete pancake mix?
Complete pancake mix contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Complete pancake mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (17% DV), Folate (B9) (13% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete pancake mix?
100 g contains 1,132 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0728028110661. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.