Complete Pancake Mix
Packaged product Sweets and Desserts Krusteaz
Complete Pancake Mix contains 359 kcal per 100 g. A serving, 0.5 cup mix, 64 g (64 g) provides about 230 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).
100 g provides 52% of the Daily Value for Vitamin A, 22% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 78.1 g | 28% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 25 g | |
| Added sugars L | 23.4 g | 47% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 469 µg | 52% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 156 mg | 12% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for sweets and desserts (median 5 g)
- Fiber1.6 gbelow the median for sweets and desserts (median 2.5 g)
- Sugars25 gbelow the median for sweets and desserts (median 41 g)
- Fat2.3 gbelow the median for sweets and desserts (median 5.6 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sodium1,000 mgin the top quarter of sweets and desserts (median 433 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 359 kcal | 359 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 76.6 g | 78.1 g |
| Fat | 3.1 g | 2.3 g |
| Fiber | 3.1 g | 1.6 g |
| Sugars | 25 g | 25 g |
| Sodium | 1,016 mg | 1,000 mg |
Product details
- Brand
- Krusteaz
- Barcode
- 0041449102054
- Label serving
- 0.5 CUP MIX (64 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), sugar, leavening (baking soda, sodium aluminum sulfate, monocalcium phosphate), dried pumpkin flakes, soy flour, soybean oil. less than 2% of: dextrose, molasses powder, salt, spices, maltodextrin, caramel color, beta carotene (color), sodium stearoyl lactylate, corn flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
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|---|---|---|---|---|
| Pavlova Marengs 299g Toro Orkla foods norge | 359 | 4.7 g | 85 g | 0 g |
| Preparado para bizcocho sin gluten MERCADONA | 359 | 7.7 g | 81 g | 0.5 g |
| Summer Bakery: Picknick Brötchen Backmischung DmBio | 359 | 14 g | 62 g | 5 g |
| Mes 5 Gâteaux Dr. Oetker | 359 | 6.9 g | 81 g | 0.5 g |
| Funfetti Radiant Red Cupcake & Cake Mix Pillsbury | 359 | 2.6 g | 82.1 g | 3.9 g |
| Shoprite, complete pancake & waffle mix Shoprite | 359 | 7.7 g | 71.8 g | 3.9 g |
| Scone mix, cherry almond King Arthur Flour | 359 | 7.8 g | 76.6 g | 2.3 g |
| Tylina foods, premium beer biscuit mix Tylina Foods | 359 | 10.3 g | 69.2 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Pancake Mix?
100 g of Complete Pancake Mix has 359 kcal. Serving, 0.5 cup mix, 64 g (64 g): about 230 kcal.
How much protein is in Complete Pancake Mix?
Complete Pancake Mix contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 0.5 cup mix, 64 g (64 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5 g).
How many carbs are in Complete Pancake Mix?
Complete Pancake Mix has 78.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 25 g of sugars.
How much fat is in Complete Pancake Mix?
Complete Pancake Mix contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Complete Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (52% DV), iron (22% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete Pancake Mix?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 31, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2565272. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041449102054. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.