Complete pancake mix
Packaged product Sweets and Desserts Krusteaz
Complete pancake mix contains 351 kcal per 100 g. A serving, 0.5 cup, 57 g (57 g) provides about 200 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 34% of the Daily Value for calcium and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 842 mg | 37% |
| Total carbohydrates L | 71.9 g | 26% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 10.5 g | |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 439 mg | 34% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 81%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for sweets and desserts (median 9.1 g)
- Fiber3.5 gabove the median for sweets and desserts (median 2.6 g)
- Sugars10.5 gbelow the median for sweets and desserts (median 10.6 g)
- Fat3.5 gabove the median for sweets and desserts (median 3.1 g)
- Saturated fat0.88 gabove the median for sweets and desserts (median 0 g)
- Sodium842 mgabove the median for sweets and desserts (median 839 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.88 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 71.9 g | 71.9 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 10.5 g | 10.5 g |
| Sodium | 842 mg | 842 mg |
Product details
- Brand
- Krusteaz
- Barcode
- 0041449002972
- Label serving
- 0.5 cup (57 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), sugar, whole wheat flour, leavening (baking soda, calcium acid pyrophosphate, monocalcium phosphate), soy flour, dextrose, soybean oil, modified wheat starch, salt, buttermilk, lactic acid, guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High protein pancake mix PY | 351 | 58.2 g | 7.4 g | 5.4 g |
| Arrowhead mills, pancake & waffle mix, sweet potato Arrowhead Mills | 351 | 10.8 g | 73 g | 1.4 g |
| Complete Pancake & Waffle Mix Buttermilk Wal-Mart Stores Inc. | 351 | 7 g | 75.4 g | 2.6 g |
| Pancake & Waffle Mix Stonewall Kitchen | 351 | 10.5 g | 71.9 g | 0.88 g |
| Funfetti Pancake Mix Pillsbury | 352 | 7.4 g | 72.2 g | 3.7 g |
| Unicorn Funfetti Buttermilk Pancake & Waffle Mix Pillsbury | 352 | 9.3 g | 72.2 g | 3.7 g |
| Buttermilk Pancake & Waffle Mix with Candy Bits Pillsbury | 352 | 9.3 g | 74.1 g | 2.8 g |
| Original Pancake & Waffle Mix by LIDL Lidl | 350 | 8.3 g | 73.3 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete pancake mix?
100 g of Complete pancake mix has 351 kcal. Serving, 0.5 cup, 57 g (57 g): about 200 kcal.
How much protein is in Complete pancake mix?
Complete pancake mix contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 57 g (57 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 9.1 g).
How many carbs are in Complete pancake mix?
Complete pancake mix has 71.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 10.5 g of sugars.
How much fat is in Complete pancake mix?
Complete pancake mix contains 3.5 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Complete pancake mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (34% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete pancake mix?
100 g contains 842 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2029447. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041449002972. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.