Complete pancake and waffle mix
Packaged product Sweets and Desserts Great Value
Complete pancake and waffle mix contains 415 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 19% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 6.6 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 660 mg | 29% |
| Total carbohydrates L | 75.5 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 52.8 g | |
| Added sugars L | 43.4 g | 87% |
| Protein L | 7.6 g | 15% |
| Calcium L | 189 mg | 15% |
| Iron L | 0.94 mg | 5% |
| Potassium L | 151 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 74%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gabove the median for sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars52.8 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat8.5 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat6.6 gabove the median for sweets and desserts (median 5.5 g)
- Sodium660 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 362 kcal | 415 kcal |
| Protein | 6.9 g | 7.6 g |
| Carbohydrates | 74.1 g | 75.5 g |
| Fat | 3.4 g | 8.5 g |
| Fiber | n/a | 0 g |
| Sugars | 13.8 g | 52.8 g |
| Sodium | 1,000 mg | 660 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742256757
- Quantity
- 32 oz
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate chip cookie dough Kellogg's | 415 | 7.3 g | 78 g | 9.8 g |
| Chocolate Toast Crunch General Mills | 415 | 4.9 g | 75.6 g | 12.2 g |
| Hot Chocolate true | 415 | 51.5 g | 9.5 g | 17.5 g |
| Frostings, cream cheese-flavor, ready-to-eat | 415 | 0.1 g | 67.3 g | 17.3 g |
| Collagen Creamer Chocolate Bondi Protein Co | 415 | 49.5 g | 17.5 g | 14 g |
| Oat Raisin Cookies Sweet F A | 415 | 5.7 g | 62 g | 16 g |
| Honey BBQ Smokies Amish Smokehouse | 415 | 17.1 g | 22 g | 29.3 g |
| Source 7 Protein Chocolate RULE 1 | 415 | 53.7 g | 24.4 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete pancake and waffle mix?
100 g of Complete pancake and waffle mix has 415 kcal.
How much protein is in Complete pancake and waffle mix?
Complete pancake and waffle mix contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Complete pancake and waffle mix?
Complete pancake and waffle mix has 75.5 g of total carbohydrates per 100 g, including 0 g of fiber and 52.8 g of sugars.
How much fat is in Complete pancake and waffle mix?
Complete pancake and waffle mix contains 8.5 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
What vitamins and minerals does Complete pancake and waffle mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete pancake and waffle mix?
100 g contains 660 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2524646. License: CC0 1.0 (U.S. public domain). Source record dated March 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742256757. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.