Complete nutrition shake
Packaged product Nuts and Seeds Wellsley Farms
Complete nutrition shake contains 89 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 21% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.6 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.21 g | 1% |
| Sodium L | 59.1 mg | 3% |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber L | 0.42 g | 2% |
| Total sugars L | 5.9 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 62%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber0.42 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars5.9 gbelow the median for nuts and seeds (median 6.9 g)
- Fat2.1 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0.21 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium59.1 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wellsley Farms
- Barcode
- 76340871
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Complete Nutrition Shake Wellsley Farms | 89 | 3.8 g | 13.9 g | 2.1 g |
| Low Fat Power Bowl Blueberry, Blackberry, Chia- And Pumpkin Seeds Milli | 89 | 9.1 g | 8.8 g | 1.8 g |
| Nutriboom Pil | 89 | 2.8 g | 14 g | 2.4 g |
| Coconut Kefir Aris Natural Food | 88 | 5.3 g | 5.3 g | 4.9 g |
| Coconut Flavor Dadih Jelly YAME | 88 | 0 g | 20.9 g | 0.46 g |
| Plant based Coconut yog Asda | 88 | 1 g | 6.5 g | 6.3 g |
| Acient grains and seeds Heinen's | 88 | 2.6 g | 23.4 g | 0.88 g |
| Coconut Cauliflower Wholly veggie! | 89 | 4 g | 14.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 76340871. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.