Complete Nutrition Bar (Peanut Caramel)
Complete Nutrition Bar (Peanut Caramel) contains 382 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 210 kcal.
Roughly 41% of its calories come from carbohydrates, with 35% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 191% of the Daily Value for Vitamin D, 31% of the Daily Value for Vitamin A and 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 5.5 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 54.5 mg | 2% |
| Total carbohydrates L | 43.6 g | 16% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.5 g | 51% |
| Vitamin A L | 280 µg | 31% |
| Vitamin D L | 38.2 µg | 191% |
| Calcium L | 236 mg | 18% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 855 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 41%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.5 gin the top quarter of snacks (median 7.5 g)
- Fiber10.9 gin the top quarter of snacks (median 4 g)
- Sugars3.6 gbelow the median for snacks (median 4.5 g)
- Fat16.4 gbelow the median for snacks (median 20.9 g)
- Saturated fat5.5 gabove the median for snacks (median 3.6 g)
- Sodium54.5 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.5 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Dream Soft Protein Bar Barebells | 382 | 29.1 g | 43.6 g | 16.4 g |
| Coco Caramel Almond Protein Bar Barebells | 382 | 36.4 g | 32.7 g | 14.5 g |
| Protein Bar Caramel Cashew Barebells | 382 | 36.4 g | 32.7 g | 14.5 g |
| Camp S’mores Soft Protein Bar Barbells | 382 | 29.1 g | 41.8 g | 16.4 g |
| Peanut Butter Protein Bar Barebells | 382 | 36.4 g | 36.4 g | 14.5 g |
| Protein Bar Brownie Batter Barebells | 382 | 36.4 g | 36.4 g | 14.5 g |
| Pranut Butter Protein Bar Barbells | 382 | 36.4 g | 36.4 g | 14.5 g |
| Protein Bar Brownie Batter Barebells | 382 | 36.4 g | 36.4 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060925293456. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.