Complete Nutrition Bar
Complete Nutrition Bar contains 373 kcal per 100 g. A serving, 1 bar, 51 g (51 g) provides about 190 kcal.
Roughly 41% of its calories come from carbohydrates, with 36% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 1,568,627% of the Daily Value for Vitamin D, 42,484% of the Daily Value for Vitamin K and 34,858% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 88.2 mg | 4% |
| Total carbohydrates L | 45.1 g | 16% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.5 g | 51% |
| Vitamin A L | 313,725 µg | 34,858% |
| Vitamin C L | 51 mg | 57% |
| Vitamin D L | 313,725 µg | 1,568,627% |
| Vitamin E L | 51 mg | 340% |
| Vitamin K L | 50,980 µg | 42,484% |
| Pantothenic acid (B5) L | 1.8 mg | 35% |
| Calcium L | 314 mg | 24% |
| Iron L | 314 mg | 1,743% |
| Magnesium L | 122 mg | 29% |
| Phosphorus L | 1.8 mg | 0.1% |
| Potassium L | 961 mg | 20% |
| Zinc L | 122 mg | 1,105% |
| Copper L | 0.39 mg | 44% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 16.3 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 41%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.5 gin the top quarter of snacks (median 7.3 g)
- Fiber11.8 gin the top quarter of snacks (median 4 g)
- Sugars3.9 gbelow the median for snacks (median 4.9 g)
- Fat17.6 gbelow the median for snacks (median 20.8 g)
- Saturated fat5.9 gabove the median for snacks (median 3.6 g)
- Sodium88.2 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.9 g |
|---|---|
| Polyunsaturated fat L | 3.9 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Complete Nutrition Bar Huel | 373 | 25.5 g | 45.1 g | 17.6 g |
| Fruit 'n Yogurt Snacks Welch's | 373 | 0 g | 72.5 g | 6.9 g |
| Complete Nutrition Bar HUEL | 373 | 25.5 g | 45.1 g | 17.6 g |
| Protein 30% Riegel mit Coconut Crisp Allesss | 373 | 30 g | 32.5 g | 17 g |
| Beast Pharm Salted Caramel Protein Bar Beast Pharm | 373 | 31.3 g | 30 g | 15 g |
| Fit protein bar Nu3 | 373 | 18.2 g | 34 g | 15.1 g |
| Fit protein bar Salted Caramel Nu3 | 373 | 33.1 g | 34 g | 15.1 g |
| Protein bar Nu3 | 373 | 33.1 g | 34 g | 15.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Nutrition Bar?
100 g of Complete Nutrition Bar has 373 kcal. Serving, 1 bar, 51 g (51 g): about 190 kcal.
Is Complete Nutrition Bar high in protein?
Complete Nutrition Bar contains 25.5 g of protein per 100 g (51% of the 50 g Daily Value), or 13 g in serving, 1 bar, 51 g (51 g). About 23% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Complete Nutrition Bar?
Complete Nutrition Bar has 45.1 g of total carbohydrates per 100 g, including 11.8 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete Nutrition Bar?
Complete Nutrition Bar contains 17.6 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
What vitamins and minerals does Complete Nutrition Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (1,568,627% DV), Vitamin K (42,484% DV), Vitamin A (34,858% DV), iron (1,743% DV) and zinc (1,105% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete Nutrition Bar?
100 g contains 88.2 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060925291070. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.