Complete Nutrition Bar
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Complete Nutrition Bar contains 195 kcal per 100 g. A serving, 1 bar, 55 g (55 g) provides about 107 kcal.
Roughly 45% of its calories come from carbohydrates, with 32% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 63% of the Daily Value for Vitamin C, 40% of the Daily Value for copper and 32% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 5.5 g | 27% |
| Sodium L | 54.5 mg | 2% |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 12.7 g | 45% |
| Total sugars L | 3.6 g | |
| Protein L | 23.6 g | 47% |
| Vitamin A L | 280 µg | 31% |
| Vitamin C L | 56.4 mg | 63% |
| Vitamin D L | 3.8 µg | 19% |
| Vitamin E L | 4.7 mg | 32% |
| Vitamin K L | 23.6 µg | 20% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Vitamin B6 L | 0.36 mg | 21% |
| Calcium L | 236 mg | 18% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 113 mg | 27% |
| Potassium L | 855 mg | 18% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 14.5 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 45%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.6 gin the top quarter of snacks (median 7.3 g)
- Fiber12.7 gin the top quarter of snacks (median 4 g)
- Sugars3.6 gbelow the median for snacks (median 4.9 g)
- Fat14.5 gbelow the median for snacks (median 20.8 g)
- Saturated fat5.5 gabove the median for snacks (median 3.6 g)
- Sodium54.5 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Chicken West OZ | 195 | 15.3 g | 26.2 g | 2.4 g |
| Light & Crispy Haddock Portions I&J | 195 | 11.4 g | 15.5 g | 10.4 g |
| Crispy Fried Chicken Soy Garlic Purefoods | 195 | 16 g | 8 g | 11 g |
| Chipotle Chicken Wrap Ready Meals | 195 | 12.4 g | 17 g | 8.3 g |
| Crispy Prawn Wontons Mr Chen’s | 195 | 8.5 g | 20 g | 9 g |
| Buffalo Flavour Potato Crisps Hunky Dorys | 195 | 2.3 g | 21 g | 11 g |
| Caramel Apple Crisp Frozen Yogurt Kemps | 195 | 3.5 g | 35.6 g | 4.6 g |
| Chipirones en su tinta Auchan | 195 | 12 g | 4.1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Nutrition Bar?
100 g of Complete Nutrition Bar has 195 kcal. Serving, 1 bar, 55 g (55 g): about 107 kcal.
Is Complete Nutrition Bar high in protein?
Complete Nutrition Bar contains 23.6 g of protein per 100 g (47% of the 50 g Daily Value), or 13 g in serving, 1 bar, 55 g (55 g). About 23% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Complete Nutrition Bar?
Complete Nutrition Bar has 45.5 g of total carbohydrates per 100 g, including 12.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete Nutrition Bar?
Complete Nutrition Bar contains 14.5 g of fat per 100 g, of which 5.5 g is saturated (27% of the Daily Value).
What vitamins and minerals does Complete Nutrition Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (63% DV), copper (40% DV), Vitamin E (32% DV), Vitamin A (31% DV) and Thiamin (B1) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete Nutrition Bar?
100 g contains 54.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060925293494. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.