Complete meal to Drink - Mocha
Packaged product Meals and Dishes Kiago
Complete meal to Drink - Mocha contains 410 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 30% from fat and 29% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 78% of the Daily Value for manganese, 45% of the Daily Value for zinc and 40% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 12 g | |
| Protein L | 31 g | 62% |
| Vitamin C L | 15 mg | 17% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Folate (B9) L | 60 µg | 15% |
| Calcium L | 300 mg | 23% |
| Iron L | 4 mg | 22% |
| Magnesium L | 170 mg | 40% |
| Phosphorus L | 450 mg | 36% |
| Potassium L | 750 mg | 16% |
| Zinc L | 5 mg | 45% |
| Manganese L | 1.8 mg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 41%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of meals and dishes (median 10 g)
- Fiber9 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars12 gin the top quarter of meals and dishes (median 2.6 g)
- Fat14 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat2.5 gbelow the median for meals and dishes (median 2.7 g)
- Sodium310 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kiago
- Barcode
- 0628719196021
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete meal to Drink - Mocha?
100 g of Complete meal to Drink - Mocha has 410 kcal.
Is Complete meal to Drink - Mocha high in protein?
Complete meal to Drink - Mocha contains 31 g of protein per 100 g (62% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Complete meal to Drink - Mocha?
Complete meal to Drink - Mocha has 44 g of total carbohydrates per 100 g, including 9 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete meal to Drink - Mocha?
Complete meal to Drink - Mocha contains 14 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Complete meal to Drink - Mocha contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (78% DV), zinc (45% DV), magnesium (40% DV), phosphorus (36% DV) and Vitamin E (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete meal to Drink - Mocha?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628719196021. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.