Complete Meal 360
Packaged product Meals and Dishes protein works
Complete Meal 360 contains 383 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 39% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 225% of the Daily Value for Thiamin (B1), 113% of the Daily Value for Vitamin E and 88% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 30 g | 60% |
| Vitamin C L | 18 mg | 20% |
| Vitamin E L | 17 mg | 113% |
| Thiamin (B1) L | 2.7 mg | 225% |
| Riboflavin (B2) L | 0.5 mg | 38% |
| Vitamin B6 L | 0.3 mg | 18% |
| Calcium L | 150 mg | 12% |
| Iron L | 15.8 mg | 88% |
| Magnesium L | 58 mg | 14% |
| Zinc L | 5 mg | 45% |
| Copper L | 0.6 mg | 67% |
| Manganese L | 0.7 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 55%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of meals and dishes (median 10 g)
- Fat2 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat2 gbelow the median for meals and dishes (median 2.7 g)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- protein works
- Barcode
- 5061062528180
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Slim & Trim Meal Replacement Shake Vanilla Flavoured Essential Health | 383 | 33.6 g | 48.9 g | 4.4 g |
| Apple Harvest Crumble Oatmeal Purely Elizabeth | 383 | 21.3 g | 63.8 g | 5.3 g |
| Oatmeal Protein Purely Elizabeth | 383 | 21.3 g | 61.7 g | 6.4 g |
| Savory SuperMeals Kickin'Korean Noodle vegan Protein Works | 383 | 24 g | 48 g | 11 g |
| Burrito bowl Unilever | 383 | 13.5 g | 75.9 g | 2.5 g |
| CTRL Meal Replacement CTRL | 383 | 38.3 g | 28.3 g | 18.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Meal 360?
100 g of Complete Meal 360 has 383 kcal.
Is Complete Meal 360 high in protein?
Complete Meal 360 contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Complete Meal 360?
Complete Meal 360 has 43 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete Meal 360?
Complete Meal 360 contains 2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Complete Meal 360 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (225% DV), Vitamin E (113% DV), iron (88% DV), copper (67% DV) and zinc (45% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5061062528180. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.