Complete Daily Nutrition
Packaged product Nuts and Seeds Optimal Human
Complete Daily Nutrition contains 253 kcal per 100 g. A serving, 1 scoop, 5.93 g (5.9 g) provides about 15 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 33,706% of the Daily Value for Vitamin B6, 33,692% of the Daily Value for Riboflavin (B2) and 16,875% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 1,690 mg | 73% |
| Total carbohydrates L | 50.6 g | 18% |
| Dietary fiber L | 50.6 g | 181% |
| Total sugars | not reported | |
| Protein L | 16.9 g | 34% |
| Vitamin A L | 9,870 µg | 1,097% |
| Vitamin C L | 1,690 mg | 1,878% |
| Vitamin D L | 211 µg | 1,055% |
| Vitamin E L | 185 mg | 1,233% |
| Vitamin K L | 337 µg | 281% |
| Thiamin (B1) L | 50.6 mg | 4,217% |
| Riboflavin (B2) L | 438 mg | 33,692% |
| Vitamin B6 L | 573 mg | 33,706% |
| Vitamin B12 L | 405 µg | 16,875% |
| Calcium L | 2,720 mg | 209% |
| Iron L | 2,720 mg | 15,111% |
| Magnesium L | 506 mg | 120% |
| Potassium L | 2,010 mg | 43% |
| Zinc L | 92.7 mg | 843% |
| Copper L | 3.9 mg | 431% |
| Manganese L | 8.4 mg | 367% |
| Selenium L | 337 µg | 613% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.9 gabove the median for nuts and seeds (median 10 g)
- Fiber50.6 gin the top quarter of nuts and seeds (median 6 g)
- Fat0 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Sodium1,690 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimal Human
- Barcode
- 0793888516359
- Label serving
- 1 scoop (5.93 g)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mushroom Fruiting Body Extract, Organic Pleurotus ostreatus Mushroom Fruiting Body Extract, Quercetin, Apple Fruit Powder, Probiotic Blend Complex (Lactobacillus acidophilus, Bifidobacterium breve, Lactobacillus plantarum, Lactobacillus fermentum, Bifidobacterium lactis, Lactobacillus casei, Lactobacillus paracasei, Lactobacillus salivarius, Bifidobacterium longum, Bifidobacterium bifidum, Bifidobacterium infantis, Streptococcus thermophilus, Lactobacillus rhamnosus, Lactobacillus gasseri), Enzyme Blend Complex (Amylase, Peptidase, Alpha-Galactosidase, Glucoamylase, Cellulase, Pectinase, Protease, Lipase, Lactase, Beta-Glucanase, Invertase, Hemicellulase), Artichoke Leaf Extract, Fennel Seed Powder, Fructooligosaccharides (FOS), Organic Reishi Mushroom Fruiting Body Extract, Organic Cordyceps Mushroom Mycelial Biomass Powder, Licorice Root Extract, Ashwagandha Leaf & Flower, Pasley Leaf Root Powder, Pumpkin Seed Powder, Nootropic & Cognitive Function Blend, Organic Hericium erinaceus Mycelial Biomass & Fruiting Body Powder, Bacopa Leaf, Stem, Root, Flower & Seed Extract, Liver Health & Detox Blend, Milk Thistle Seed Extract, Burdock Root Extract, Dandelion Root Extract, Cardiovascular & Heart Health Blend (Coenzyme Q10, Garlic Bulb Extract, Grape Seed Extract, Chinese Hawthorn Leaf Extract, Pantethine), Joint Support Blend (Organic Turmeric Root Powder, Ginger Root Extract), Silicon Dioxide, Stevia Leaf Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Daily Nutrition?
100 g of Complete Daily Nutrition has 253 kcal. Serving, 1 scoop, 5.93 g (5.9 g): about 15 kcal.
Is Complete Daily Nutrition high in protein?
Complete Daily Nutrition contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value), or 1 g in serving, 1 scoop, 5.93 g (5.9 g). About 25% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Complete Daily Nutrition?
Complete Daily Nutrition has 50.6 g of total carbohydrates per 100 g, including 50.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete Daily Nutrition?
Complete Daily Nutrition contains 0 g of fat per 100 g.
What vitamins and minerals does Complete Daily Nutrition contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (33,706% DV), Riboflavin (B2) (33,692% DV), Vitamin B12 (16,875% DV), iron (15,111% DV) and Thiamin (B1) (4,217% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete Daily Nutrition?
100 g contains 1,690 mg of sodium, 73% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0793888516359. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.