Compleats microwave dinner
Packaged product Grains and Pasta Hormel
Compleats microwave dinner contains 85 kcal per 100 g. A serving, 1 tray, 213 g (213 g) provides about 181 kcal.
Roughly 44% of its calories come from carbohydrates, with 30% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 191 kcal per 100 g across 1,174 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 399 mg | 17% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.94 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 28.2 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.33 mg | 2% |
| Potassium L | 221 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 44%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for grains and pasta (median 7.6 g)
- Fiber0.5 gin the lowest quarter of grains and pasta (median 1.8 g)
- Sugars0.94 gin the lowest quarter of grains and pasta (median 2.9 g)
- Fat2.8 gbelow the median for grains and pasta (median 4.9 g)
- Saturated fat1.4 gbelow the median for grains and pasta (median 1.5 g)
- Sodium399 mgbelow the median for grains and pasta (median 408 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 85 kcal | 85 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 9.4 g | 9.4 g |
| Fat | 2.8 g | 2.8 g |
| Fiber | 0.52 g | 0.5 g |
| Sugars | 0.94 g | 0.94 g |
| Sodium | 405 mg | 399 mg |
Product details
- Brand
- Hormel
- Barcode
- 0037600186308
- Label serving
- 1 TRAY (213 g)
- Category
- Pasta dishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken broth (contains ascorbic acid and flavor), enriched egg noodle (water, durum wheat, whole egg, egg white, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid), white chicken (white chicken meat, water, modified food starch, salt, sodium phosphates), cultured sour cream (nonfat milk, cream, whey, modified cornstarch, sodium phosphate, guar gum, carrageenan, sodium citrate, locust bean gum), carrots, peas, modified cornstarch (contains erythorbic acid), contains 2% or less of red bell peppers, chicken fat, hydrolyzed corn protein, salt, flavoring, potassium chloride, yeast extract, dextrose, spices, sodium bisulfite, sugar, citric acid, cream of tartar, annatto color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Compleats microwave dinner?
100 g of Compleats microwave dinner has 85 kcal. Serving, 1 tray, 213 g (213 g): about 181 kcal.
How much protein is in Compleats microwave dinner?
Compleats microwave dinner contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 12 g in serving, 1 tray, 213 g (213 g). About 26% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.6 g).
How many carbs are in Compleats microwave dinner?
Compleats microwave dinner has 9.4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.94 g of sugars.
How much fat is in Compleats microwave dinner?
Compleats microwave dinner contains 2.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Compleats microwave dinner?
100 g contains 399 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 17, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2019098. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0037600186308. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.