Coleslaw salad
Packaged product Vegetables Coles
Coleslaw salad contains 110 kcal per 100 g.
Roughly 50% of its calories come from fat, with 32% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 222 mg | 10% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 18.4 g | 66% |
| Total sugars L | 0.6 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 32%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gabove the median for vegetables (median 2.5 g)
- Fiber18.4 gin the top quarter of vegetables (median 2 g)
- Sugars0.6 gin the lowest quarter of vegetables (median 2.1 g)
- Fat6.8 gabove the median for vegetables (median 5.4 g)
- Saturated fat5.4 gin the top quarter of vegetables (median 1.1 g)
- Sodium222 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645214948
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| The Blend - Salt, Pepper & Garlic Kinder's | 110 | 2.5 g | 8 g | 6.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coleslaw salad?
100 g of Coleslaw salad has 110 kcal.
How much protein is in Coleslaw salad?
Coleslaw salad contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Coleslaw salad?
Coleslaw salad has 10 g of total carbohydrates per 100 g, including 18.4 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coleslaw salad?
Coleslaw salad contains 6.8 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Coleslaw salad?
100 g contains 222 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645214948. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.