Coleslaw
Packaged product Meals and Dishes Asda
Coleslaw contains 142 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 142 kcal.
Roughly 78% of its calories come from fat, with 19% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 128 kcal per 100 g across 231 products.
100 g provides 38% of the Daily Value for Vitamin E, 25% of the Daily Value for selenium and 12% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 126 mg | 5% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 5.5 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 1 g | 2% |
| Vitamin A L | 11.8 µg | 1% |
| Vitamin C L | 5.3 mg | 6% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 5.7 mg | 38% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 47.8 µg | 12% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 44.3 mg | 3% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 9.3 mg | 2% |
| Phosphorus L | 30.5 mg | 2% |
| Potassium L | 171 mg | 4% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.022 mg | 2% |
| Manganese L | 0.074 mg | 3% |
| Selenium L | 13.5 µg | 25% |
| Iodine L | 16.9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 19%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1 gin the lowest quarter of meals and dishes (median 2 g)
- Sugars5.5 gabove the median for meals and dishes (median 5 g)
- Fat12 gabove the median for meals and dishes (median 10 g)
- Saturated fat1.2 gabove the median for meals and dishes (median 1 g)
- Sodium126 mgin the lowest quarter of meals and dishes (median 264 mg)
- Protein per 100 kcal0.7 gprotein density, useful for comparing foods with different calorie levels
- Water68.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.57 g |
|---|
Carotenoids (1)
| Beta-carotene L | 680 µg |
|---|
Other components (2)
| Water L | 68.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
white cabbage (56%), mayonnaise (27%) [rapeseed oil, water, spirit vinegar, sugar, pasteurised free range egg yolk, salt, stabilisers (guar gum, xanthan gum), pasteurised free range whole egg, mustard powder, citrus fibre, potato starch, egg white powder], carrots (8%), single cream (milk), onions (3%), water, rapeseed oil, stabilisers (guar gum, pectins, xanthan gum), salt, sugar, egg white powde., preservative (potassium sorbate), emulsifier (mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), colour (carotenes), antioxidant (ascorbic acid), flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamOnionRapeseed (canola) oilSaltSugarVinegarEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditionnelle Traditional Coleslaw StHubert | 140 | 1 g | 7 g | 13 g |
| Classic kit Dole | 140 | 1 g | 14 g | 10 g |
| Coleslaw SANS | 140 | 1 g | 6 g | 11.7 g |
| Coleslaw Bieze | 140 | 1 g | 9 g | 10.5 g |
| Coleslaw crudités mayonnaise Croquez Bio - Etape Bio | 140 | 1.4 g | 7.2 g | 11.7 g |
| Yoghurt Rainbow Coleslaw The Deli | 145 | 1 g | 5 g | 13.1 g |
| Light coleslaw Supervalu | 138 | 1 g | 5.1 g | 12 g |
| Salade coleslaw 500g U | 138 | 1.1 g | 8.2 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coleslaw?
100 g of Coleslaw has 142 kcal. Serving, 1 serving, 100 g (100 g): about 142 kcal.
How much protein is in Coleslaw?
Coleslaw contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 serving, 100 g (100 g). About 3% of its calories come from protein.
How many carbs are in Coleslaw?
Coleslaw has 6.4 g of total carbohydrates per 100 g, including 1 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coleslaw?
Coleslaw contains 12 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Coleslaw contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (38% DV), selenium (25% DV), Folate (B9) (12% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coleslaw?
100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052449854237. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.