Coles Perform High Protein Chicken Stroganoff 450g
Packaged product Poultry Coles Perform
Coles Perform High Protein Chicken Stroganoff 450g contains 109 kcal per 100 g. A serving, 1 serving, 450 g (450 g) provides about 492 kcal.
Roughly 37% of its calories come from protein, with 33% from carbohydrates and 30% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0.22 g | |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.4 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 33%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gin the lowest quarter of poultry (median 17.6 g)
- Fiber2.1 gin the top quarter of poultry (median 0.25 g)
- Sugars0.4 gbelow the median for poultry (median 0.89 g)
- Fat3.5 gbelow the median for poultry (median 4.5 g)
- Saturated fat1.7 gabove the median for poultry (median 1.2 g)
- Sodium170 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Perform
- Barcode
- 9310645498751
- Quantity
- 450 g
- Label serving
- 1 serving (450 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Currry: Cooked Chinese Chicken MYPROTEIN | 109 | 15.9 g | 5.8 g | 2.5 g |
| Spinach & Provolone Chicken freshprep | 109 | 9.8 g | 8.1 g | 4 g |
| Premium Chicken Breast BACK COUNTRY | 109 | 21.1 g | 2.3 g | 1.6 g |
| Oven Roasted Chicken Breast Bar S | 109 | 15.6 g | 3.1 g | 3.1 g |
| Chicken Breast Lemon Herb H-E-B | 109 | 19.5 g | 1.6 g | 2.7 g |
| Diced Oven Roasted Turkey Breast Longmont | 109 | 18.8 g | 3.1 g | 1.6 g |
| Chicken Dhansak Bilash Cuisine | 109 | 12.4 g | 6.8 g | 3.2 g |
| Loaded Mexican Chicken Youfoodz | 109 | 10.1 g | 7.9 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645498751. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.