How many calories are in Coles Organic Pasta Sauce?

100 g of Coles Organic Pasta Sauce has 74 kcal. Serving, 125 g (125 g): about 92 kcal.

How much protein is in Coles Organic Pasta Sauce?

Coles Organic Pasta Sauce contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 125 g (125 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.8 g).

How many carbs are in Coles Organic Pasta Sauce?

Coles Organic Pasta Sauce has 6.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coles Organic Pasta Sauce?

Coles Organic Pasta Sauce contains 4.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Coles Organic Pasta Sauce?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 26, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coles Organic Pasta Sauce

Packaged product Soups and Sauces Coles

Coles Organic Pasta Sauce contains 74 kcal per 100 g. A serving, 125 g (125 g) provides about 92 kcal.

Roughly 54% of its calories come from fat, with 37% from carbohydrates and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 86 kcal per 100 g across 870 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

74kcal per 100 g

1.6 gprotein

6.6 gcarbohydrates

4.2 gfat

92kcal in serving, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	74 kcal
Total fat L	4.2 g	5%
Saturated fat L	0.6 g	3%
Sodium L	320 mg	14%
Total carbohydrates L	6.6 g	2%
Dietary fiber L	1.8 g	7%
Total sugars L	5.7 g
Protein L	1.6 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 37%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.6 gbelow the median for soups and sauces (median 1.8 g)
Fiber1.8 gabove the median for soups and sauces (median 1.6 g)
Sugars5.7 gin the top quarter of soups and sauces (median 4 g)
Fat4.2 gbelow the median for soups and sauces (median 5 g)
Saturated fat0.6 gbelow the median for soups and sauces (median 1 g)
Sodium320 mgbelow the median for soups and sauces (median 400 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coles
Barcode: 9310645280714
Label serving: 125 g
Category: Pasta sauces
Nutri-Score: C as computed by Open Food Facts

Ingredients

arl.org.au pasta or add to a casserole. mince or dasta or add to a casserole serving size. 125g servings per package: 4 quantity % daily intake* per serving per serving pasn per 100g cole austral 387k) (92cal) energy protein fat, total - saturated less than 1g carbohydrate - sugars dietary fibre, total sodium 1,68 hant %8 3% less than న్వ గర call 1800 3% 8% 8% 899 5.7g a0550-0 www.co 400mg 17% otherwise indicated. * percentage daily intakes are based on an average higher or lower depending on your energy needs organic tomato paste, organic extra virgin olive oil organic onion, organic garlic, organic basil, salt. organic sugar. suitable for vegetarians and vegans. storage: store in a cool, dry place. once openedrefrigerate below 5°c and use in 3 days. try it. love it or your mone ack. jar

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Garlic Salt Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Sugo alle olive Esselunga	74	1.8 g	6.3 g	4.2 g
Pasta sauce, tomato and basilic, Accademia Toscana brand Accademia Toscana	74	1.3 g	7.4 g	3.9 g
Pasta sauce Mascarpone e rucola K-Classic	74	2.1 g	6.2 g	4.2 g
Pomodoro e Basilico pasta sauce Terre Di Sangiorgio	74	1.7 g	5.9 g	4.2 g
Toscana Style Pasta Sauce Tenuta Fragassi	74	0.79 g	2.9 g	6.6 g
Intensify Creamy Garlic & Black Pepper Pasta Sauce Mars	75	0.7 g	6.1 g	5.2 g
Grandpa's Sauce Goes Vegetarian Wegmans Organic	73	1.6 g	8.9 g	3.3 g
Australian organic pasta sauce Australian Organic Food	73	2 g	5.4 g	4.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310645280714. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.