Coles
Packaged product Other Foods Dry Roasted Cashews
Coles contains 603 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 181 kcal.
Roughly 73% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 603 kcal | |
| Total fat L | 48.3 g | 62% |
| Saturated fat L | 8.3 g | 42% |
| Sodium L | 13.3 mg | 0.6% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 5 g | |
| Protein L | 20.7 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.7 gin the top quarter of other foods (median 7 g)
- Fiber5.3 gin the top quarter of other foods (median 1.9 g)
- Sugars5 gabove the median for other foods (median 3.4 g)
- Fat48.3 gin the top quarter of other foods (median 6.5 g)
- Saturated fat8.3 gin the top quarter of other foods (median 1.9 g)
- Sodium13.3 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dry Roasted Cashews
- Barcode
- 9310645436135
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuss-Mischung Genuss Plus | 603 | 26 g | 13 g | 48 g |
| Ferrero rocher Ferrero | 603 | 8.2 g | 44.4 g | 42.7 g |
| Cuillère pour chocolat chaud U | 603 | 7 g | 44 g | 44 g |
| Vital kerne mix Seeberger | 603 | 30 g | 6 g | 49 g |
| Croq'vitalité Seeberger | 603 | 30 g | 6 g | 49 g |
| チョコレート菓子 FERRERO ROCHER | 603 | 8.2 g | 44.4 g | 42.7 g |
| Pasqua d'oro Ferrero Rocher | 603 | 7.4 g | 42.8 g | 46.4 g |
| Pistaches L'amanderie | 603 | 24.9 g | 12 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coles?
100 g of Coles has 603 kcal. Serving, 1 portion, 30 g (30 g): about 181 kcal.
Is Coles high in protein?
Coles contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 6.2 g in serving, 1 portion, 30 g (30 g). About 14% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Coles?
Coles has 20.3 g of total carbohydrates per 100 g, including 5.3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coles?
Coles contains 48.3 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
How much sodium is in Coles?
100 g contains 13.3 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645436135. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.