Coles Crumbed Chicken Nuggets
Packaged product Poultry Coles
Coles Crumbed Chicken Nuggets contains 203 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 203 kcal.
Roughly 46% of its calories come from fat, with 33% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 1 g | |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars | not reported | |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 33%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1 gabove the median for poultry (median 0.25 g)
- Fat10.3 gin the top quarter of poultry (median 4.5 g)
- Sodium380 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Tgis Sesame Chicken Breast Fillet Tgis | 203 | 17.1 g | 22 g | 5.6 g |
| Taiko Chicken & Duck Selection Pack Taiko | 203 | 10.7 g | 17.4 g | 9.9 g |
| Bang Bang Chicken H-E-B | 203 | 5.3 g | 24.7 g | 9.7 g |
| Korean Chicken Wrap Fork | 203 | 6.3 g | 24.8 g | 8.2 g |
| Cauliflower Crust Chicken Bacon Ranch Piada Vital Pursuit | 203 | 11.8 g | 21.4 g | 8 g |
| Mykonos Lemon Chicken Salad Brubecks | 203 | 10.8 g | 11.2 g | 12.2 g |
| Cauliflower Chicken Bacon Ranch Piada Life Cuisine | 203 | 11.8 g | 21.4 g | 8 g |
| Chicken Strips Sheehan Brothers | 203 | 11.1 g | 13.7 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645442815. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.