Coles
Packaged product Sweets and Desserts Coles
Coles contains 293 kcal per 100 g. A serving, 1 hot cross bun, 74 g (74 g) provides about 217 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 372 kcal per 100 g across 40 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 15.9 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 77%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gin the top quarter of sweets and desserts (median 4.4 g)
- Fiber2.2 gabove the median for sweets and desserts (median 1.5 g)
- Sugars15.9 gbelow the median for sweets and desserts (median 25.5 g)
- Fat4.3 gbelow the median for sweets and desserts (median 9.2 g)
- Saturated fat3.4 gabove the median for sweets and desserts (median 2.3 g)
- Sodium250 mgabove the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645100661
- Quantity
- 486 g
- Label serving
- 1 hot cross bun (74 g)
- Category
- Soft cake filled with fruits
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morella cherry pie Sainsbury's | 281 | 2.6 g | 41.7 g | 11.1 g |
| Tarta carré de vainilla y frutos rojos Europastry | 226 | 2.7 g | 28 g | 11 g |
| Pesche all'albicocca Ruiu | 360 | 9 g | 68 g | 4 g |
| Buttermilk Complete Pancake Mix Krusteaz | 360 | 8 g | 74 g | 3 g |
| Jaffa Appelsiini Fazer | 366 | 4 g | 66 g | 8.9 g |
| Mandarinen Schmandkuchen Kathi | 219 | 3 g | 29 g | 9.7 g |
| Le cake aux abricots Les préférés d’Amandine | 369 | 4.9 g | 55 g | 15 g |
| Buttermilk Pancake Mix Woolworths | 216 | 4.4 g | 43.4 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coles?
100 g of Coles has 293 kcal. Serving, 1 hot cross bun, 74 g (74 g): about 217 kcal.
How much protein is in Coles?
Coles contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 5 g in serving, 1 hot cross bun, 74 g (74 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.4 g).
How many carbs are in Coles?
Coles has 55 g of total carbohydrates per 100 g, including 2.2 g of fiber and 15.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coles?
Coles contains 4.3 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Coles?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645100661. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.